Please wear the tracker tightly for accurate
heart rate monitor. Based on different HR range,
the display will show 3 different HR training
zones so that you could control your exercise
intensity effectively.
HR Zone % Of HR Max
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Resting (No Display) Below 57
Light (No Display) 57 to 63
Moderate 64 to 75
Vigorous 76 to 95
Near-Max 96 & above
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
To find out your estimated maximum heart rate, use the
common formula of deducting your current age from 220.
Eg. A 30 year-old will have an estimated maximum heart
rate of 190 (220 - 30).
Note: If you have a medical or heart condition, consult
your doctor before using this product.
Heart Rate Zones
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