To set DISTANCE press the MODE button on the computer console until you see the split window of
DISTANCE begin blinking. Press the SPEED ＋ or SPEED － button on the computer console to
change the setting. The pre-set target distance range is from 0.50 to 99.5 kilometers, the default
distance is 1 kilometer. Once you pre-set target distance, press the START button on the computer
to begin exercising. The running belt starts moving with an initial speed of 1.0 KPH. You may press
the SPEED ＋ or SPEED －
button on the computer console or handlebar to increase or decrease the running speed during
exercise. Distance starts counting down from pre-set target distance to 0.00. When the pre-set
target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop
automatically.
To set CALORIES press the MODE button on the computer console until you see the split window of
CALORIES begin blinking. Press the SPEED ＋ or SPEED － button on the computer console to
change the setting. The pre-set target calorie range is from 10 to 995 calories. Once you pre-set
target calories, press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED ＋ or SPEED － button on the
computer console or handlebar to increase or decrease the running speed during exercise. calories
start counting down from pre-set target calories to 0. When the pre-set target calories counts down
to 0, the computer will beep to alert you and the treadmill will stop automatically.
The computer offers 16 pre-set programs (P01-P12). You may select one of the pre-set training
programs in STOP mode before training. Press the PROG (PROGRAM) button on the computer
console to select one of the training programs. The split window of TIME begin blinking. You may
press the SPEED ＋ or SPEED － button on the computer console or handlebar to change the
setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes.
Once you pre-set target time, press the START button on the computer to begin exercising. The
running speed will change automatically during the workout (as shown below). The program is split
evenly into 20 intervals. You may press the SPEED ＋ or SPEED － button on the computer con-
sole or handlebar to increase or decrease the running speed during exercise. When the pre-set
training program time count down to 0:00, the computer will beep to alert you and the treadmill will
stop automatically.
TRAINING IN MANUAL PROGRAM MODE:
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General