ALDI Crane ANS-19-036 User Manual

YEAR
WARRANTY
3
MODEL: ANS-19-036
aspiria-uk@ sertronics.de
+44 203 8086972
AFTER SALES SUPPORT
GB GB
800292
06/2020
VERSION: 2019-10
PRODUCED IN CHINA FOR:
Aldi Stores Ltd., PO Box 26,
Atherstone, Warwickshire CV9 2SH.
www.aldi.com
GB
Great care has gone into the manufacture of this product and it should therefore provide
you with years of good service when used properly. In the event of product failure within
its intended use over the course of the first 3 years after date of purchase, we will remedy
the problem as quickly as possible once it has been brought to our attention. In the un-
likely event of such an occurrence, or if you require any information about the product,
please contact us via our helpline support services, details of which are to be found both in
this manual and on the product itself.
User Manual
Contents
Overview ...................................................................................... 4
Use ................................................................................................ 5
Package contents/equipment parts ........................................... 6
General information .................................................................... 7
Read and keep the instruction manual ...........................................7
Key to Symbols .....................................................................................7
Safety ........................................................................................... 7
Intended Use ........................................................................................ 7
Safety instructions...............................................................................8
Getting started ............................................................................ 9
Checking the rowing machine and contents ..................................9
Assembly ...................................................................................... 9
Assembly of front and middle feet ..................................................10
Assembly of footplates .....................................................................10
Assembly of computer and computer mount ...............................11
Assembly of seat ................................................................................11
Assembly of rear foot ........................................................................12
Fixing the aluminium rail .................................................................12
Connecting the power adapter .......................................................13
Using the tablet/smartphone holder on the computer ............... 13
The computer ............................................................................. 14
Using the USB port ............................................................................14
Computer display ..............................................................................14
User selection .....................................................................................14
Training modes ..................................................................................14
Training ...................................................................................... 16
Training zones .................................................................................... 16
Planning training ..............................................................................17
The correct rowing technique ................................................... 18
Benefits of rowing training ..............................................................18
Getting on the equipment ...............................................................18
Transport ................................................................................... 18
Folding the rowing machine ..................................................... 18
Maintenance and care ............................................................... 19
Maintenance ......................................................................................19
Care .....................................................................................................19
Troubleshooting ........................................................................ 19
Technical Data ............................................................................ 20
Declaration of conformity ......................................................... 20
Disposal ...................................................................................... 20
Disposal of packaging .......................................................................20
Disposal of rowing machine ............................................................20
Spare parts list ........................................................................... 21
EU Declaration of Conformity .................................................... 24
ROWING MACHINE

ALDI Crane ANS-19-036 Specifications

General

Brand	ALDI
Model	Crane ANS-19-036
Category	Home Gym
Language	English

Summary

General Information

Key to Symbols

Explains symbols used in the manual and on the machine for clear understanding.

Safety and Intended Use

Covers crucial safety advice, intended use, and potential hazards of the rowing machine.

Safety Instructions

Detailed safety precautions for operation, electrical hazards, and injury risks.

Getting Started

Checking Contents and Condition

Verifies all parts are present and checks for any damage before assembly.

Assembly Process

Step-by-step guide for assembling the rowing machine's various components.

The Computer

Computer Interface and Functions

Explains USB port, display metrics, and user profile management.

Training Modes Overview

Introduces and details various training programs like Manual and Program modes.

Advanced Training Programs

Covers individual user programs, heart rate control, and race simulations.

Training

Recovery Pulse Measurement

How to use the recovery button for pulse measurement and grade rating.

Training Zones and Physiology

Details five training zones (Health, Fat Burning, Aerobic, Anaerobic, Danger) and their effects.

Training Phases and Structure

Covers warm-up, training, cool-down, and planning strategies for effective workouts.

The Correct Rowing Technique

Benefits of Rowing Training

Explains the advantages of rowing for cardiovascular and muscle health.

Getting On and Using the Equipment

Step-by-step guide on how to position yourself on the rowing machine.

Transport and Folding

Instructions for moving and storing the rowing machine safely.

Maintenance and Care

Routine Maintenance Checks

Guidance on regularly inspecting parts, screws, and lubrication.

Cleaning and Product Care

Instructions for cleaning the machine without damaging surfaces or electronics.

Troubleshooting Common Issues

Provides solutions for computer and mechanical problems with the rowing machine.

Technical Data and Disposal

Technical Specifications

Lists specifications like model, weight, dimensions, and maximum user weight.

Disposal Guidelines

Instructions for responsible disposal of packaging and the rowing machine.

Spare Parts List