Workout
Workout
The watch supports nine workout modes, including treadmill, indoor fitness, outdoor running, walking, indoor
cycling, elliptical trainer, outdoor cycling, pool swimming, and open water swimming.
After waking up the watch, swipe left on the watch face page, tap Workout on the app list, tap the desired workout
mode, and tap GO on the workout preparation page to start recording workout information.
When you tap a workout mode that does not require GPS positioning, the 5-second countdown starts
automatically. After the countdown ends, the watch starts to record the workout information.
Workout reminder and settings
At the bottom of the workout countdown page or GO page, you can tap Settings to set the current workout mode.
The related parameters vary depending on the workout mode.
Workout goal:
You can set goal reminders for the target distance, target time, and target consumption.
Workout reminder:
You can set a pace reminder and speed reminder. The per km or mile reminder and safe heart rate reminder are
enabled by default.
Auto pause:
The watch automatically detects the workout status. When detecting that the workout has stopped, the watch
automatically stops recording information about the current workout. When detecting that the workout has started
again, the watch continues to record the workout information.
Break time:
You can set the break time between two sets of exercise during indoor fitness.
Swimming lane length:
Swimming lane length needs to be set during pool swimming to record swimming distance.
Workout control
Enable the workout app to run in the background:
1. During a workout, if you need to use other functions, press the side key to return to the watch face page and
perform other operations. The workout app will continue running in the background.
2. When the workout app continues running in the background, the watch will continuously record workout
data and generate reminders based on the workout settings.
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