Argos 114/6176 User Manual

Issue 1 - 11/21/11
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 604 0105
Programmable Magnetic Rowing Machine
Assembly & User Instructions - Please keep for future reference
114/6176
http://www.argoshelpdesk.co.uk

Argos 114/6176 Specifications

General

Brand	Argos
Model	114/6176
Category	Home Gym
Language	English

Summary

Safety Information

Assembly Safety Precautions

Safety rules to follow before and during product assembly.

Usage Safety Guidelines

Safety rules for operating the rowing machine.

Battery Handling Safety

Precautions for safe battery installation and disposal.

Components - Parts

Components - Fixings

Assembly Instructions

Step 1: Front Stabilizer Attachment

Instructions for attaching the front stabilizer to the main frame.

Step 2: Pedal Holder Attachment

Instructions for attaching the pedal holder to the main frame.

Step 3: Rear Stabilizer Attachment

Instructions for attaching the rear stabilizer to the slippery rail.

Step 4: Seat and Stopper Attachment

Instructions for attaching the seat and stopper.

Step 5: Slippery Rail Installation

Instructions for inserting the slippery rail into the main frame.

Step 6: Computer and Cable Connection

Instructions for connecting the computer and its cover.

Step 7: Foot Pad Adjustment

How to adjust the foot pads for uneven ground.

Step 8: Final Connections

Instructions for plugging in the AC adaptor.

Required Space Guidelines

Defines minimum clearance around the equipment.

Computer Operation

Specifications Overview

Details computer display items, ranges, and functions.

Power On and Manual Mode

Covers powering on, power saving mode, and manual workout setup.

Program Mode Usage

Explains how to select and use preset workout programs.

Race and User Modes

Explains how to use race and user-defined workout modes.

Troubleshooting Computer Issues

Lists common computer problems and their solutions.

Using Information

Folding and Storage

Instructions on how to fold the rower for storage.

Moving the Rowing Machine

Instructions on how to move the equipment.

Exercise Guide

Basic Rowing Technique

Describes the fundamental rowing stroke and posture.

Alternate Rowing Styles

Explains arm-only and leg-only rowing styles for targeted muscle toning.

Exercising Information

Preparation and Intensity

Guidance on starting exercise, consulting a doctor, and target heart rate zones.

Muscle Groups and Training

Highlights targeted muscle groups and the role of weight training.

Warm-up and Cool-down Routines

Details the importance and components of pre and post-workout stretching.

Suggested Stretches

Provides instructions for toe touch and hamstring stretches.

Lower Body Stretches

Instructions for calf/achilles, quadriceps, and inner thigh stretches.

Care and Maintenance

Routine Maintenance Procedures

Covers periodic examination, lubrication, cleaning, and tightening parts.

Disposal of Equipment and Batteries

Guidance on environmentally responsible disposal.

Exploded Parts Diagram

Exploded Parts Diagram List

Product Guarantee