Argos roger black series User Manual

Issue 1 - 11/21/11
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 600 1714
Programmable Magnetic Rower
Assembly & User Instructions - Please keep for future reference
607/8074
http://www.argos-support.co.uk/

Argos roger black series Specifications

General

Category	Home Gym
Model	Series
Weight stack	60kg
Material	Steel
Color	Black
Included Accessories	Lat bar, curl bar

Summary

Safety Information

Assembly Safety

Safety precautions for assembling the rower, including component checks and workspace.

Usage Safety

Safety guidelines for operating the rower, emphasizing user responsibility and correct usage.

Components - Parts

Components - Fixings

Assembly Instructions

Step 1: Main Frame and Base Frame Assembly

Attach the base frame to the main frame using specified bolts and washers.

Step 2: Rear Stand Attachment

Attach the rear stand to the rail using button head bolts and washers.

Step 3: Rail to Base Frame

Unfold the rail and attach it to the base frame with button head bolts and washers.

Step 4: Seat to Carriage

Attach the seat to the seat carriage using round head bolts and washers.

Step 5: Handlebar Installation

Install the handlebar onto the strap, ensuring the strap is correctly positioned.

Steps 6-8: Cover and Holder Assembly

Install end caps, slide on covers, and attach the bottle holder.

Step 9: Pedal Assembly

Insert the pedal shaft, slide on pedal caps, and secure with bolts and washers.

Step 10: Power Connection

Connect the power adapter to the rower and an electrical outlet.

Computer Operation

Power Up and Key Functions

Initial power on sequence, system reset, and explanation of main control buttons.

Computer Functions Explained

Details on TIME, DISTANCE, CALORIE, WATT, STROKES/MIN displays and modes.

Operation Order and Programs

Explanation of program structure, timing division, and user program settings.

Preset Program Setup (1-8)

Step-by-step guide for setting up and using preset workout programs.

User Program Setup (U1-U4)

Instructions for creating and configuring custom user workout programs.

Using Information

Pedal Strap Adjustment

Instructions on how to adjust the pedal straps for optimal comfort and fit.

Storage and Moving Instructions

Guidelines for safely storing the rower and instructions for moving it.

Exercise Guide

Basic Rowing Stroke Technique

Detailed steps and illustrations for performing the fundamental rowing motion.

Training Duration and Styles

Recommendations for workout duration, progression, and alternate rowing exercises.

Exercising Information

Preparation and Intensity

Advice on starting, doctor consultation, equipment placement, and target heart rate zones.

Muscle Chart and Weight Training

Diagram of targeted muscle groups and discussion of weight training benefits.

Warm-up and Cool-down Routines

Importance, components, and suggested stretches for pre- and post-exercise routines.

Suggested Stretches (Part 1)

Instructions for calf/achilles and quadriceps stretches.

Inner Thigh Stretch

Detailed instructions for performing the inner thigh stretch.

Care and Maintenance

Equipment Checks and Lubrication

Procedures for periodic examination, lubrication of moving parts, and tightening.

Cleaning, Repairs, and Disposal

Guidelines for cleaning, advice against self-repair, and product disposal information.

Guarantee Information

Details on the product guarantee period, coverage, and contact details.

Exploded Parts Diagram

Exploded Parts Diagram List

Product Guarantee Details