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Guidelines for safe and correct installation of the exercise equipment. Keep children and animals away.
Guidelines for safe and correct operation of the exercise equipment. Intended for domestic use only.
Important safety advice regarding equipment operation, power cord, moving parts, and user health.
Attaching the front and rear stabilizers to the main frame and adjusting level feet for stability.
Connecting the left and right footplates to their respective bars and attaching bars to the crank connector.
Connecting wires and attaching the front post to the main frame using bolts and washers.
Attaching the footplate bars to the left and right action arms using bolts and nuts.
Attaching the handle, connecting console cables, and securing handle covers with screws.
Inserting handles into action arms and attaching front post covers to the main frame.
Fixing handle covers, water bottle bracket, and footplate bar covers using screws.
Attaching the saddle to the seat adjustment bracket and inserting the seat post into the main frame.
Advice on consulting a doctor, starting slowly, monitoring pulse, and setting realistic goals for exercise programs.
Illustrates targeted upper and lower body muscle groups used during aerobic and weight training exercises.
Details the three-part workout structure: warm-up, training zone exercise, and cool-down for effective fitness improvement.
Provides instructions for calf, quadriceps, and inner thigh stretches to aid warm-up and cool-down.
Detailed description of Recovery, Mode, Reset, +/- buttons, and Start/Stop key functionality.
Overview of the LCD display, dot matrix, power-up/sleep modes, and a table of console functions with defaults.
Instructions for setting up manual mode and 12 pre-set workout programs using console buttons.
Guide for performing body fat tests and setting target heart rate programs using the console.
Instructions for heart rate control programs and setting up custom user workout programs.
Steps to perform the recovery test and interpret the results (F1.0-F6.0) displayed on the console.
Visual representations of the resistance profiles for the first ten pre-set workout programs.
Visual representations of the resistance profiles for pre-set workout programs 11 through 18.
Visual representations of the resistance profiles for the four user-customizable workout programs.
A table listing common error codes (E1-E4), their causes, and recommended solutions for the cross trainer.
General| Brand | Argos |
|---|---|
| Model | Pro Fitness XTS2000 |
| Category | Fitness Equipment |
| Language | English |
