Bella 90073 - Page 17

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Recipes Recipes
LOW CARB FRIT TATA
This Low Carb Frittata is light and airy whipped eggs, cradled in velvety smooth riced cauliower
with creamy avocado chunks. Little bursts of sweet chicken apple sausage and fresh tomato avor,
are embellished in rivers of spicy cheese. This Frittata a complete meal at any time of day. Serve with
Chunky Spiced Ketchup; recipe follows.
SAUTE: 8 - 10 minutes
DESSERT: 10 minutes, quick steam release
Serves 8 - 12
• 4 chicken apple sausages, or sausage
ofyour choice
• 2 cups frozen riced cauliower
• 12 jumbo eggs
• 8 - 12 oz. shredded cheddar or pepper
jackcheese, or 8 to 12 slices
• 2 avocados, cubed
• 2 handfuls spinach, torn
• 2 cups grape tomatoes, sliced or whole
• Salt and pepper to taste
** optional ad-ins: onion, red pepper, kale,
mushrooms, green onions
1. Slice sausage into thin pieces. SAUTE at least 5 minutes in cooking pot until browned and
fond forms on the bottom of the cooking pot.
2. .Add frozen cauliower and stir until slightly thawed, about 3 to 5 minutes.
3. In a large bowl, whisk eggs. Add the remaining ingredients, and mix well.
Pour directly over cauliower/sausage mixture and lock lid.
4. Press DESSERT. The indicator light will illuminate. Adjust cook time to 10 minutes. Press
START to begin operation.
5. When cook time reaches 00 minutes (0:00), use the quick steam release and remove the lid.
6. Loosen edges using a silicone spatula or plastic knife, then dump out onto large plate. Cut into
wedges and top with Chunky Spiced Ketchup, your favorite salsa, green onions, extra avocado.
ORGANIC BERRY BERRY GINGER JAM
Quick, easy, all natural ingredients. No preservatives. Nothing articial. For a morning start, swirl
Organic Berry Berry Ginger Jam into fresh Organic Yogurt. Delicious spread onto toast or pancakes.
Add to custards for fresh tries, spoon into fresh fruit smoothies, drizzle over frozen yogurt, great for
baked desserts like cookies and cakes.
SAUTE: 6 - 7 minutes
DESSERT: 5 minutes, natural steam release
• 1 cup organic honey
• 2 lbs. organic strawberries, cleaned, sliced
• 1 cup organic blueberries
• 1/4 cup orange juice
• 1 tablespoon grated ginger
1. SAUTE honey 3 to 4 minutes until liquied. Use a silicone spatula to stir.
2. Add strawberries, blueberries, orange juice, and cook until boiling and foamy.
Close and lock the lid.
3. Press DESSERT. The indicator light will illuminate. Adjust cook time to 5 minutes.
Press START to begin operation.
4. When cook time reaches 00 minutes (0:00), allow the steam to release naturally.
SO-315490_90073_BELLA ProSeries_8qt Multi Cooker_Best Buy_IM_R1.indd 30-31 2018-07-10 12:59 PM