Bella PRO series - Pressure Cooking Vegetables

38
VEGETABLES QUANTITY WATER PRESSURE TIME RELEASE
Beets rinse well, trim tops 8 small or
4 large
1/2 cup 15 – 20 min
Peel after cooking
Natural
Release
10 min
Broccoli Florets 2 cups 1/2 cup 1 – 2 min Steam
release
Brussels Sprouts cut in half 4 cups 1/2 cup 1 – 2 min Steam
release
Butternut Squash for soup
ormashed
1 1/2 cups 1/2 cup 3 – 5 min Steam
release
Butternut Squash for side dish
or salad
1 1/2 cups 1/2 cup 2 – 3 min Steam
release
Cauliower Florets 1 1/2 cups 1/2 cup 1 – 2 min Steam
release
Carrots, 1 inch chunks 2 cups 1/2 cup 6 – 8 min Steam
release
Kale, stems removed 1 lb 1/2 cup 3 min Steam
release
Potatoes, Red
for mashed, cutinhalf
2 lbs 1/2 cup 6 – 10 min Steam
release
Potatoes, Red
for salad, 1 inch cubes
3 cups 1/2 cup 2 – 4 min Steam
release
Potatoes, White
for mashed, cut in half
2 lbs 1/2 cup 6 – 10 min Steam
release
Potatoes, White 2 inch wedges 3 – 4
potatoes
1/2 cup 3 min
+ AIR FRY 400°F
15 – 18 min
Steam
release
Potatoes, Sweet
for mashed, cut in half
2 lbs 1/2 cup 15 min Natural
release
Potatoes, Sweet
for salad, 1 inch cubes
1 lb 1/2 cup 2 – 4 min Steam
release