Basic Plan Morning Afternoon Sleep
Week 1
Intensity Level 1 with Plus Intensity Level 1 no Plus
Week 2
Intensity Level 2 with Plus Intensity Level 2 no Plus
Week 3
Intensity Level 3 with Plus Intensity Level 3 no Plus
Week 4
Intensity Level 4 with Plus Intensity Level 4 no Plus
Week 5
Intensity Level 5 with Plus Intensity Level 5 no Plus
Week 6
Intensity Level 6 with Plus Intensity Level 6 no Plus
Week 7
Intensity Level 3 with Plus Intensity Level 3 no Plus 1 x during this week
Week 8
Intensity Level 4 with Plus Intensity Level 4 no Plus 2 x during this week
Week 9
Intensity Level 5 with Plus Intensity Level 5 no Plus 3 x during this week
Week 10
Intensity Level 6 with Plus Intensity Level 6 no Plus 4 x during this week
Repeat week 7 – 10
as many times as desired
Step by Step Product Knowledge
The Basic Plan For Use with B.Body
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