58
ªËÉÑÀÈÍÈÉÀÌÉ¿ÀËÁ»ÈÃÀÇÖÓÀÒÈÉÄÍÅ»ÈÃ
ªËÉÑÀÈÍÈÉÀÌÉ¿ÀËÁ»ÈÃÀÇÖÓÀÒÈÉÄÍÅ»ÈÃɼÖÒÈÉÈ»ÐÉ¿ÃÍÌÚ½ÌÆÀ¿ÎÙÔÃÐÊËÀ¿ÀÆ»Ð
§ÎÁÒÃÈÖ¡ÀÈÔÃÈÖ
¥ÉÌÍÈ»ÚÇ»ÌÌ»
¨»ÓÃÅÉÌÍÃÅ»ÅÃÉÌÍ»Æ×ÈÖÀÒ»ÌÍÃÍÀÆ»ÊÉ¿½ÀËÁÀÈÖÀÌÍÀÌͽÀÈÈÖÇÊËÉÑÀÌÌ»ÇËÉÌͻ˻ÌÊ»¿»ÃÌÍ»
ËÀÈÃÚ¥ÉÌÍÈ»ÚÇ»ÌÌ»ËÀÂÅɽÉÂË»ÌÍ»Àͽ¿ÀÍÌÅÉǽÉÂË»ÌÍÀÿÉÌÍþ»ÀÍ̽ÉÀ¾ÉÇ»ÅÌÃÇÎÇ»Åt
¾É¿»Ç¬½ÉÂË»ÌÍÉÇÅÉÌÍÈ»ÚÇ»ÌÌ»ÌÈɽ»ÈÀÌÅÉÆ×ÅÉÎÇÀÈ×Ó»ÀÍÌÚÖÇÉÁÀÍÀÊËÉÍýɿÀÄÌͽɽ»Í×
ØÍÉÇÎÊËÉÑÀÌÌÎÊËÃÊÉÇÉÔÿÉËɽɾÉÊÃÍ»ÈÃÚÊËÀÁ¿À½ÌÀ¾É¼É¾»ÍɾÉÅ»Æ×ÑÃÀÇýÃÍ»ÇÃÈÉÇ$Ã
ËÀ¾ÎÆÚËÈÖÐÏÃÂÃÒÀÌÅÃÐÈ»¾ËÎÂÉűÀÆÀÈ»ÊË»½ÆÀÈÈÖÇȻ˻Ôý»ÈÃÀÇÇÎÌÅÎÆ»ÍÎËÖÖÇÉÁÀÍÀ¿É
ÊÉÆÈÃÍÀÆ×ÈÉÊɽÖÌÃÍ×ÌÍ»¼ÃÆ×ÈÉÌÍ×ÌÅÀÆÀÍ»
®ÒÍÃÍÀÒÍÉØÍýÀÌÖÈÀÃÂÇÀËÚÙÍÌÉ¿ÀËÁ»ÈÃÀÅ»Æ×ÑÃÚ½ÅËɽûÉÊËÀ¿ÀÆÚÙͽÀ̽ÌÀÐÌÉÌÍ»½ÈÖÐ
Ò»ÌÍÀÄÅÉÌÍÀÄÉ˾»ÈÃÒÀÌÅÃÐÃÈÀÉ˾»ÈÃÒÀÌÅÃнÀÔÀÌͽýɿÖ
ÈÃÇ»ÈÃÀÈÀÊÎÍ»ÄÍÀÅÉÌÍÈÎÙÇ»ÌÌÎÌÊÆÉÍÈÉÌÍ×ÙÅÉÌÍÀĪÆÉÍÈÉÌÍ×ÅÉÌÍÀÄÇÉÁÀͼÖÍ×ÉÊËÀ¿ÀÆÀÈ»
ÍÉÆ×ÅÉÊËÃÇÀ¿ÃÑÃÈÌÅÉÇÃÌÌÆÀ¿É½»ÈÃÃÈ»ÊËÃÇÀËÅÉÇÊ×ÙÍÀËÈÉÄÍÉÇɾ˻ÏÃÃÎÆ×Í˻½ÎÅɽÉÇÃÌ
ÌÆÀ¿É½»ÈÃÃªÉØÍÉÇÎÌÊÉÇÉÔ×ÙØÍÃнÀÌɽÈÀÆ×ÂÚÌ¿ÀÆ»Í×Â»ÅÆÙÒÀÈÃÀɼÃÂÇÀÈÀÈÃÚÐÅÉÌÍÀÄÃÃÐ
ÊÆÉÍÈÉÌÍÃÈ»ÊËÃÇÀËÉÈ»ÆÃÒÃÃÉÌÍÀÉÊÉËÉ»
¨»ÅÉÌÍÈÎÙÇ»ÌÌÎÊË»ÅÍÃÒÀÌÅÃÈÀÆ×ÂڽɿÀÄÌͽɽ»Í×ɿȻÅÉÉÈ»ÈÀÂÈ»ÒÃÍÀÆ×ÈÉÃÂÇÀÈÚÀÍÌڽ̽Ú
ÂÃÌÅÉÆÀ¼»ÈÃÚÇýÆÃÚÙÔÃÐÈ»ÈÀÀÏ»ÅÍÉËɽ½ÀÌËÉÌͽÉÂË»ÌÍÊÉÆ
"-2
®ËɽÀÈ×ÉÌÈɽÈɾÉɼÇÀÈ»"-2"ASAL-ETABOLIC2ATEtØÍÉÅÉÆÃÒÀÌÍ½ÉØÈÀ˾ÃÃÅÉÍÉËÉÀÍËÀ¼ÎÀÍÌÚ
É˾»ÈÃÂÇνÊÉÆÈÉÇÊÉÅÉÀ¿ÆÚɼÀÌÊÀÒÀÈÃÚ̽ÉÃÐÉÌÈɽÈÖÐÏÎÈÅÑÃÄÈ»ÊËÃÇÀËÀÌÆÃһ̻ÆÀÁ»Í×
½ÅËɽ»Íøͻ½ÀÆÃÒÃÈ»½ÂÈ»ÒÃÍÀÆ×ÈÉÄÌÍÀÊÀÈû½ÃÌÃÍÉͽÀÌ»ËÉÌͻýÉÂË»Ìͻû¾ÈÉÌÍÃÒÀ
ÌÅÃÇýÀÌ»ÇÃÉÈ»ÊÉÅ»ÂÖ½»ÀÍÌÚ½À¿ÃÈÃÑ»ÐÅÅ»ÆÌÎÍÅÃË»ÌÒÀÍÊËÉýɿÃÍÌÚÊÉÊËÃÂÈ»ÈÈÉÄÌÉ
½ËÀÇÀÈÈÉÄÈ»ÎÅÉÄÏÉËÇÎÆÀ»ËËÃÌ»ÀÈÀ¿ÃÅÍ»
»ÈÈÉÀÅÉÆÃÒÀÌÍ½ÉØÈÀ˾ÃÃÍËÀ¼ÎÀÍÌÚÉ˾»ÈÃÂÇνÆÙ¼ÉÇÌÆÎÒ»ÀÉÈÉ¿ÉÆÁÈɼÖÍ׽ɽ˻ÔÀÈÉÀÇÎ
½½Ã¿ÀÊÃÍ»ÈÃÚÌÆÃ½Ö½ÍÀÒÀÈÃÀ¿ÉƾɾɽËÀÇÀÈÃÊÉÆÎÒ»ÀÍÀÇÀÈ×ÓÀØÈÀ˾ÃÃØÍÉÇÉÁÀÍÊɽÆÀÒ×
½ËÀ¿¿ÆÚ¿ÉËɽ×Ú
!-2
®ËɽÀÈ×»ÅÍýÈɾÉɼÇÀÈ»!-2!CTIVE-ETABOLIC2ATEtØÍÉÅÉÆÃÒÀÌÍ½ÉØÈÀ˾ÃÃÅÉÍÉËÉÀÊÉÍËÀ¼ÆÚ
ÀÍÉ˾»ÈÃÂǽ»ÅÍýÈÉÇÌÉÌÍÉÚÈÃûÌÎÍÅë»ÌÐÉ¿ÒÀÆÉ½ÀÅÉÇØÈÀ˾ÃýÉÂË»ÌÍ»ÀÍÌνÀÆÃÒÀÈÃÀÇ
ÏÃÂÃÒÀÌÅÉÄÈ»¾ËÎÂÅÃÃÉÊËÀ¿ÀÆÚÀÍÌڿû¾ÈÉÌÍÃÒÀÌÅÃÇýÀÌ»ÇÃÊÉÊËÀ¿½»ËÃÍÀÆ×ÈÉ»ÊÃÌ»ÈÈÉÇν
Ê»ÇÚÍ×ÎËɽÈÙ»ÅÍýÈÉÌÍÃ
ÆÚÊÉ¿¿ÀËÁ»ÈÃÚ½ÀÌ»ÊÉÍËÀ¼ÆÀÈÈ»ÚØÈÀ˾ÃÚ¿ÉÆÁÈ»¼ÖÍ×½ÉÂÇÀÔÀÈ»É˾»ÈÃÂÇν½Ã¿ÀÀ¿ÖÃÁÿ
ÅÉÌÍÃÌÆÃ½ÍÀÒÀÈÃÀ¿ÆÃÍÀÆ×ÈɾɽËÀÇÀÈÃÉ˾»ÈÃÂÇÊÉÆÎÒ»ÀÍÇÀÈ×ÓÀØÈÀ˾ÃÃUÊÉÍËÀ¼ÆÚÀÍÍÉÉÈ
ÅÉÇÊÀÈÌÃËÎÀÍË»ÂÈÃÑÎÃÌÊÉÆ×ÂÎÚÈ»ÅÉÊÆÀÈÈÖÀ»ʻÌÖÁÃËɽÉÄÍÅ»ÈýÀÌÎÇÀÈ×Ó»ÀÍÌڣȻɼÉ
ËÉÍÀÌÆÃ½ÍÀÒÀÈÃÀ¿ÆÃÍÀÆ×ÈɾɽËÀÇÀÈÃÉ˾»ÈÃÂÇÊÉÆÎÒ»ÀÍ¼ÉÆ×ÓÀØÈÀ˾ÃÃÒÀÇË»ÌÌÒÃÍ»ÈÈÉÀÌÎÇ
Ç»ËÈÉÀÊÉÍËÀ¼ÆÀÈÃÀØÈÀ˾ÃÃ!-2ÍÉÉÈÈÀÇÉÁÀÍÌÁÀÒ×üÖÍÉÅØÈÀ˾ÃÃÃÍÉÍÉÍÅÆ»¿Ö½»ÀÍÌÚ½
É˾»ÈÃÂÇÀ½½Ã¿ÀÁÃËɽÉÄÍÅ»ÈÃÅ»ÅËÀÂÎÆ×Í»ÍtνÀÆÃÒÀÈÃÀ½ÀÌ»
ÉÂË»ÌÍ Ç»ÆÉ ÈÉËÇ» ÇÈɾÉ
10-14 <44 44-57% >57%
15-19 <43 43-56% >56%
20-29 <42 42-54% >54%
30-39 <41 41-52% >52%
40-49 <40 40-50% >50%
50-59 <39 39-48% >48%
60-69 <38 38-47% >47%
70-100 <37 37-46% >46%
ÉÂË»ÌÍ Ç»ÆÉ ÈÉËÇ» ÇÈɾÉ
10-14 <36 36-43% >43%
15-19 <35 35-41% >41%
20-29 <34 34-39% >39%
30-39 <33 33-38% >38%
40-49 <31 31-36% >36%
50-59 <29 29-34% >34%
60-69 <28 28-33% >33%
70-100 <27 27-32% >32%