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General| Brand | BH FITNESS |
|---|---|
| Model | BLADEZ 200T |
| Category | Treadmill |
| Language | English |
Essential safety guidelines for operation, maintenance, and user responsibilities.
Health advice, proper attire, warm-up, and warnings about physical exertion and monitoring.
Guidelines on authorized use, accessories, and professional repair services.
Guidelines for household use, circuit breaker operation, and proper electrical grounding.
Important safety warnings and cautions regarding operation, injury prevention, and electrical shock.
General warnings and cautions about using the treadmill, including risk of injury and electrical shock.
Specific warnings related to machine misuse, children, speed, weight, folding, and outdoor use.
Instructions for adjusting the running belt's position and tightening it if it slips.
Details on when and how to lubricate the treadmill's running belt for optimal performance.
Advice on consulting a doctor, working at appropriate levels, and wearing suitable exercise attire.
Steps for starting, pacing, and cooling down after a workout session.
Outlines the benefits of exercise and defines key fitness components and training types.
Covers fundamental training principles like oxygen uptake, overload, progression, and session structure.
Explains heart rate's role in exercise intensity and provides methods for calculation and target zones.
Advice on managing muscle soreness, pain, proper attire, breathing, and rest periods for effective training.
Demonstrates stretches for the neck, shoulders, and torso to improve flexibility.
Instructions for stretching the quadriceps muscle for improved leg flexibility.
Stretches targeting the inner thighs, hamstrings, and back for overall flexibility.
Exercises to stretch the calf muscles and Achilles tendon for improved ankle flexibility.
Lists the primary parts included in the treadmill package.
Details the hardware, tools, and accessories provided for assembly and use.
Instructions for attaching the upright posts and handlebar covers to the treadmill frame.
Guide for connecting the control wires at the base of the machine.
Steps for connecting the control wire and securing the console to the upright posts.
Instructions for attaching handlebar covers to the console using screws.
Final step to securely tighten all Allen screws connecting the upright tubes to the frames.
Procedure for safely folding the treadmill for storage, including unplugging and checking incline.
Steps for safely unfolding the treadmill, including positioning and using the foot pedal.
Instructions for moving the treadmill, including folding, unplugging, and using transport wheels.
A detailed visual breakdown of all treadmill parts and their assembly order.
A comprehensive list of part numbers, descriptions, and quantities for ordering replacements.
An overview of the treadmill console's buttons, display features, and overall layout.
Detailed explanation of the functions for each button on the console interface.
Description of the display readouts for workout time, speed, distance, heart rate, and calories.
Initial setup steps and information on standby mode, sleep functions, and safety key status.
Instructions for changing the unit of measurement from miles to kilometers.
Guide on how to initiate a quick start training session on the treadmill.
Detailed steps for operating the treadmill in manual mode, setting goals, and starting workouts.
Instructions for selecting and operating the 12 pre-set workout programs.
Guide for setting up custom user programs with specific segment speeds and inclines.
Information regarding age limits, target heart rate calculation, and HRC program requirements.
Steps to select and configure the Heart Rate Control (HRC) program using age and target heart rate.
Explanation of how the HRC program automatically adjusts speed based on heart rate feedback.
Instructions for using the Body Fat program to measure body composition and fitness levels.
Instructions on connecting and using an MP3 player with the treadmill's audio system.
Information on connecting to the app via Bluetooth and using app features.
Explains the function of the safety key and the E-07 error code related to its use.
Troubleshooting guide for common treadmill problems like not working, belt issues, or slipping.
Troubleshooting guide for console-specific errors like communication issues, voltage, speed, incline, and motor problems.
Steps for downloading the companion app and pairing your mobile device via Bluetooth.
Instructions for installing the optional BH DualKit module for app connectivity.
Detailed instructions for pairing Apple devices with the treadmill via Bluetooth.
Detailed instructions for pairing Android devices with the treadmill via Bluetooth.
List of compatible Apple and Android devices supported for use with the treadmill's app.
Details the warranty coverage for parts, frame, motor, and labor for residential use.
Lists items and conditions not covered by the product warranty, such as maintenance and abuse.
Contact information and procedures for obtaining warranty repairs and customer support.
