BH FITNESS S1Ti User Manual

S1Ti
OWNER’S MANUAL
FOR SERVICE PLEASE CONTACT BH FITNESS
TOLL FREE: 866-325-2339
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com

BH FITNESS S1Ti Specifications

General

Brand	BH FITNESS
Model	S1Ti
Category	Treadmill
Language	English

Summary

SAFETY INFORMATION

General Safety Precautions

Key safety instructions to follow before using the treadmill to prevent injury.

EXERCISE INSTRUCTION

TRAINING GUIDELINES

Training Principles and Practices

HEART RATE

Heart Rate Monitoring and Target Zones

Guidance on tracking heart rate and setting appropriate exercise intensity levels.

ASSEMBLY INSTRUCTIONS & WARNING LABELS

Important Warning Labels

Key safety warnings and instructions for treadmill assembly and use.

MAINTENANCE

Running Belt Adjustment and Lubrication

CONSOLE OPERATIONS

Console Functions and Controls

HEART RATE TRAINING ZONE INSTRUCTION

Understanding Heart Rate Zones

Explanation of heart rate zones (Low, Fat Burn, Aerobic, High) and calculation methods.

GETTING STARTED

Program Modes: Manual and Preset

Program Modes: P1-P6, Random, User

Program Modes: Heart Rate Control (HRC)

How to set up and use Heart Rate Control programs for targeted training.

SAFETY KEY & ERROR WARNING

Safety Key and Error Code Reference

Information on the safety key function and common error messages with their meanings.

DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT

MAINTENANCE AND CLEANING

Cleaning and Machine Information

WARRANTY