Need help?Do you have a question about the BH FITNESS S3Ti and is the answer not in the manual?
General| Incline | 0-12% |
|---|---|
| Display | LCD |
| Foldable | Yes |
| Heart Rate Monitoring | Yes |
| Motor Power | 3.0 HP |
| Programs | 12 |
Expresses congratulations on the purchase and provides contact information.
Highlights critical warnings concerning potential injury and electrical hazards.
Lists 17 essential safety rules for operating the treadmill.
Recommends consulting a doctor before starting any exercise program.
Details electrical safety precautions and guidelines for household use and maintenance.
Provides advice for home use, cleaning, and circuit breaker reset.
Explains the necessity and method for proper electrical grounding of the equipment.
Offers guidance on starting and performing exercises safely and effectively on the machine.
Outlines the advantages of regular exercise for overall health.
Defines key fitness elements like strength, endurance, and flexibility.
Discusses aerobic training concepts like oxygen uptake, overload, and warm-up/cool-down.
Covers reversibility of gains and warm-up/cool-down procedures.
Explains how to calculate target heart rate based on age.
Details methods for counting pulse and interpreting results.
Addresses physical responses to exercise and when to seek medical advice.
Provides recommendations for clothing, breathing techniques, and rest periods.
Describes stretches for the neck, shoulders, torso, and quadriceps.
Details stretches for quadriceps and hip flexors.
Demonstrates stretches for the inner thigh and hamstrings.
Explains stretches for the calf and Achilles tendon.
Notes the requirement for multiple people during treadmill assembly.
Guides on connecting wires and attaching the upright posts.
Details connecting console wires and securing the console housing.
Explains how to connect and secure the console tray to the upright posts.
Instructs on tightening all screws to complete the treadmill assembly.
Describes the process for aligning the running belt.
Provides a schedule for applying silicon lubricant to the belt.
Explains how to switch between metric and imperial units.
Details the purpose of each button on the console.
Outlines available programs and the initial startup procedure.
Guides on setting time, distance, and calories for manual workouts.
Explains how programs run and conclude.
Details the steps for inputting personal data for body fat analysis.
Lists default and adjustable parameters for the treadmill.
Provides speed and incline settings for all 12 preset programs.
Covers setting age and target heart rate for the HRC program.
Explains how the treadmill dynamically adjusts speed based on heart rate.
Lists common operational problems and their fixes.
Addresses specific electronic error codes and their solutions.
Details solutions for motor current and safety key detection errors.
Provides instructions on how to clean the machine's exterior.
Lists electrical requirements and power cord details.
Visual guide to identify all components of the treadmill.
Lists parts for the treadmill's main structure, frame, and motor.
Lists parts related to the console, circuit boards, and display assembly.
Details the coverage period for parts, motor, and labor.
Lists what is not covered by the warranty.
To Next Page