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General| Brand | BH FITNESS |
|---|---|
| Model | LKT8 |
| Category | Treadmill |
| Language | English |
Specific safety measures to prevent injury and ensure proper use of the treadmill.
Understanding normal muscle soreness and recognizing when to stop exercising due to pain.
Guidelines on suitable clothing, footwear, and breathing techniques for effective workouts.
Guidance on managing rest periods within an exercise program.
Attaching the upright tubes to the main frame using screws and covers.
Inserting the left and right handrails into the computer frame after uprights are secured.
Placing the console on the uprights, connecting wires, and stabilizing with screws.
Attaching the water bottle holder and handrail covers securely.
Connecting console wires, hiding them, and attaching the back cover.
Initial setup procedures including safety key insertion and weight setting.
Navigating menus, starting, stopping, and using quick start functions.
Instructions for accessing and modifying workout programs and settings.
Setting up a manual workout with user-defined time and immediate start.
Using the 9-hole walk program with adjustable speed and incline.
Executing the hill climb program with preset time and variable intensity.
Configuring the endurance run program for sustained aerobic training.
Setting up an interval training session with variable speed and incline.
Utilizing the rolling run program for varied intensity workouts.
Using the weight loss walk program for calorie expenditure and fitness improvement.
Operating the HRC program by inputting age and target heart rate for training.
Creating personalized workout routines by setting speed and incline levels for each step.
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