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BH FITNESS LK Series User Manual

BH FITNESS LK Series
32 pages
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LK500WS
OWNER’S MANUAL
BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301
p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca
Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner’s manual for future reference.
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BH FITNESS LK Series Specifications

General IconGeneral
InclineYes
Display TypeLCD
Programs12
FoldableYes
Max User Weight130 kg
Speed Range1-18 km/h
Heart Rate MonitoringYes

Summary

Safety Information

Precautions

General safety precautions and warnings for using the exercise equipment.

Exercise Instruction

Training Guidelines

Heart Rate

Measure of exercise intensity; condition circulatory system without straining the heart.

How to Calculate Your Heart Rate

Method to calculate current heart rate in BPM by counting beats.

Training Guidelines

What to Wear

Guidelines on appropriate clothing and footwear for safe exercise.

Muscle Soreness

Normal soreness after exercise, indicating program effectiveness.

Suggested Stretches

Quadriceps Stretch

Instructions for stretching quadriceps muscles using a wall for balance.

Hamstring Stretches

Instructions for stretching hamstrings by reaching for toes with one leg extended.

Inner Thigh Stretch

Instructions for stretching inner thighs by pressing knees towards the floor.

Product Description

Assembly Description

Packing List

List of components included in the treadmill package.

Hardware Pack

List and diagrams of all hardware required for assembly.

Assembly Instructions

Step 1: Assembling the Frame

Detailed steps for assembling the main frame of the treadmill.

Step 2: Installing the Desktop

Instructions for attaching the desktop to the treadmill frame.

Assembly Instructions

Step 3: Installing the Console

Instructions for connecting and mounting the console unit.

Step 4: Aligning the Treadmill

Steps for correctly positioning and connecting the treadmill belt.

Assembly Instructions

Step 5: Connecting the Treadmill

Instructions for making the final electrical and communication connections.

Step 6: Cable Management

Guidance on organizing and securing all cables for safety and neatness.

Assembly Instructions

Step 7: Moving Instruction

Precautions and steps to take before moving the treadmill.

Maintenance and Cleaning

Power Requirements and Recommendation

Electrical requirements and recommendations for safe operation.

Console Operations

Button Descriptions

Explanation of the functions of each button on the console.

Display Ranges

Overview of the data ranges displayed on the console screen.

Pace Function Calculation

How the console calculates user pace and factors affecting accuracy.

Console Operations

Desktop Incline and Decline Test

Procedure to test and find the top/lowest positions of the adjustable desktop.

BH DualKit Installation

Instructions for installing the optional BH DualKit Module for app connectivity.

Manual Mode

How to access and operate the treadmill in manual mode with settings.

Console Operations

Shutting Down the Treadmill

Proper procedure for turning off the treadmill without causing damage.

Common Errors and Solutions

Troubleshooting guide for common treadmill problems and their fixes.

Exploded View

Parts List

Warranty

Cosmetics Warranty Information

Specific warranty coverage for cosmetic parts of the treadmill.

This Warranty Does Not Cover

Exclusions from the product warranty coverage.

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