8
English
STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 4)
If at any time during exercise you
press the START/STOP button then
all of the unit’s functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important: Deposit electronic
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has 5 function
keys: START/STOP; RESET, ENTER;
UP▲; DOWN. The centre of the
screen will simultaneously display the
selected program level. There are five
windows that indicate the
SPEED/RPM; TIME; DISTANCE;
WATTS/CALORIES and PULSE
RATE.
This monitor also has 1 manual
program, 9 pre-set exertion level
programs; 4 user defined program and
4 Heart Rate Control programs; 1 watt
program and 1 random program.
CHANGING FROM ONE
WORK MODE TO ANOTHER.-
After selecting the user various
programs will start flashing. This
monitor allows you to work in 6
different modes: Manual, Program,
Personal, Watt, Pulse (HRC) and
Random. In order to pass from one
mode to another, press the
START/STOP button to stop the
monitor, then press RESET and, with
the help of the UP▲/DOWN▼
buttons, select the desired mode.
MANUAL FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the manual function and press
ENTER. Press the START/STOP key
to start exercising and use the
UP▲/DOWN▼ keys to increase or
decrease the exertion level. There are
24 exertion levels. If you press the
START/STOP key while at the start
screen, exercise will begin directly in
manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP▲/DOWN▼ keys you can program
a time limit for the exercise (between
5-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program a distance for your
exercise (between 1–99 km).
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General