9
Select the distance and press
START/STOP to begin the exercise.
The distance will begin to count down
until it reaches zero and the monitor
will beep several times to advise you
that you have reached the
programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program the calories for the
exercise (between 10-990 Cal.).
Select the calories and press
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that you have reached the
programmed value.
PROGRAM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the PROGRAM function and press
ENTER. Press the UP▲/DOWN▼ keys
to select the program graph (2-10) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise. The duration of the
program graph is 10 minutes, divided
into 10 minutes stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into 10 stages.
Press the ENTER key to program the
distance. Press ENTER again to
program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the
UP▲/DOWN▼ keys.
STEADY WATT RATE
PROGRAM
Press the UP▲/DOWN▼ keys to
select the WATT function and press
ENTER. By pressing the
UP▲/DOWN▼ keys you can program
the watts to produce for the exercise
(between 70-310 Watt.). Select the
watts and press ENTER to program
the time. Press ENTER again to
program the distance. Press the ENTER
key one last time to program the
calories. Press START/STOP to start
the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
USER PROGRAM.-
Use the UP▲/DOWN▼ keys to select
the USER function and press ENTER.
Select the user, between U1-U4, using
the UP▲/DOWN▼ keys and then
press ENTER.
Press and hold the ENTER key for 4
seconds.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the UP▲/DOWN▼ keys and then
press ENTER. Repeat this procedure
to program all 10 stages of the user
program.
Once the user program has been
defined and before pressing the
START/STOP key, press and hold the
ENTER key for 4 seconds until the
time function starts to flash. Press the
UP▲/DOWN▼ keys to
select the
time.
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General