Rotating into Inversion
Figure 14: Bend one knee and slowly lean forward to grab
hold of the Cane Handles.
While supporting your weight with the Cane Handles,
continue to slowly lean forward and rotate the Lap Pad
while lifting and bending the other leg.
HOW TO INVERT
10
Figure 13
Figure 14
Prior to Inverting
Figure 13: Step onto the platform of the Base Frame with
thighs between the Leg Supports and Lap Pad.
Employ the method of “HEAR, FEEL, & SEE” every time
prior to inverting:
HEAR the Height Adjustment Locking Pin and Leg
Support Adjustment Knob click into place.
FEEL to make sure they are fully engaged and locked
in a hole setting, and FEEL that they are fully tightened.
SEE that the top of the Lap Pad is aligned with the top
of your hips and SEE that there is NO space between
the back of your thighs and the Leg Supports.
Figure 15
Figure 15: Continue rotation until the Lap Pad reaches the
stop position. Your body weight will now be supported
by your thighs. Keep both knees bent around the Leg
Supports. Allow your hands to rest on the floor or place
them folded behind your head.
WARNING
!
ALWAYS ensure the Height Adjustment Locking Pin
and Leg Support Adjustment Knob are fully engaged
prior to use.
WARNING
!
ALWAYS ensure the your knees are bent during
inversion. Failure to do so could result in
hyperextension and possible injury!
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