Fluct
u
ation
W
ithin a Day
(Example: 35-year old male)
0
5
pm
Tim
e
1
1
pm
5
am
1
1
am
5
pm
50
100
150
200
250
300
Dinn
er
S
leeping
Lun
c
h
Sy
s
tol
i
c
Bl
ood pr
es
s
ur
e
Diastoli
c
Bl
ood pr
es
s
ur
e
Blood Pressure (mm Hg)
B
re
ak
f
as
t
a
rm
.
P
l
e
a
s
e
c
o
n
s
u
l
t
y
o
u
r
p
h
y
s
i
c
i
a
n
t
o
d
e
t
e
rm
i
n
e
i
f
y
o
u
r
wrist blood pressure accurately refl
e
c
ts your actual blood
pressure.
Y
our
bl
ood
pr
es
s
ure
c
hanges
c
ons
t
ant
l
y
.
B
l
ood
pr
es
s
ur
e
f
lu
c
t
u
a
t
e
s
f
r
o
m
da
y
to
d
a
y
a
n
d
m
i
n
u
te
t
o
m
i
n
u
t
e
a
cc
o
r
d
i
n
g
t
o
y
o
u
r
b
o
d
y
'
s
n
e
e
d
s
.
F
o
r
e
x
a
m
p
l
e
,
wh
e
n
y
o
u
a
r
e
e
x
e
r
c
i
s
i
n
g
o
r
a
n
g
r
y
yo
u
r
b
lo
o
d
p
r
e
ssu
r
e
in
cr
e
a
se
s,
bu
t w
h
e
n y
ou a
r
e
r
e
l
a
x
ing
o
r
sl
e
e
ping
y
o
u
r
b
lo
o
d
p
r
e
s
s
u
r
e
d
e
c
r
e
a
s
e
s
.
T
h
e
s
e
f
l
u
c
t
u
a
t
i
o
n
s
a
re
c
o
m
p
l
e
t
e
l
y
n
o
r
m
a
l
.
T
h
i
s
p
o
r
t
a
b
l
e
w
r
i
s
t
b
lo
o
d
p
r
e
s
su
r
e
m
o
n
i
t
o
r
i
s
e
sp
e
cia
lly
h
e
lp
f
u
l
w
h
e
n
t
r
a
c
kin
g
c
h
a
n
g
e
s
i
n
y
o
u
r
b
l
o
o
d
p
r
e
s
s
u
r
e
b
e
c
a
u
s
e
i
t
t
r
a
v
e
l
s
any
w
her
e
and
tak
es
j
us
t s
ec
onds
t
o us
e.
-
7
-
-
8
-
F
AC
T
ORS
THA
T
M
A
Y
CAU
S
E
T
HE
BL
OO
D PR
E
S
S
URE
T
O
FL
UCTUA
T
E
*
Brea
t
hi
n
g
*
Exe
rc
i
se
*
Men
tal
st
ress
*
W
o
r
ri
e
s
*
Envi
ro
n
men
t
a
l
a
n
d
/
o
r
t
e
m
p
e
r
a
t
u
r
e
c
h
a
n
g
e
*
E
a
t
i
n
g
*
U
r
i
n
a
t
i
o
n
a
n
d
b
o
w
e
l
m
o
v
e
m
e
n
t
*
T
al
kin
g
*
T
aki
n
g a ba
t
h
*
D
rin
ki
n
g
al
co
h
o
l
*
Sm
o
ki
n
g
,
e
tc.
Note: One or two readings will no
t
provi
de
a true indic
ation of
your normal blood pressure
. I
t i
s very important to take
r
e
g
u
l
a
r
,
d
a
i
l
y
m
e
a
s
u
r
e
m
e
n
t
s
a
n
d
t
o
k
e
e
p
a
c
c
u
r
a
t
e
r
e
c
o
r
d
s
.
I
n
p
a
r
t
n
e
r
s
h
i
p
wi
t
h
y
o
u
r
d
o
c
t
o
r
,
a
n
a
c
c
u
r
a
t
e
r
e
c
o
r
d
o
f
y
o
u
r
blood pressure over a period
of
ti
me can be a valuable
a
i
d
i
n
d
i
a
g
n
o
s
i
n
g
a
n
d
p
r
e
v
e
n
t
i
n
g
p
o
t
e
n
t
i
a
l
h
e
a
l
t
h
p
r
o
b
l
e
m
s
.
T
h
e
W
o
r
l
d
H
e
a
lt
h
O
r
g
a
n
isa
t
io
n
(
W
H
O)
d
e
ve
lo
p
e
d
t
h
e
f
o
llo
w
i
n
g
Blood Pressure Classification.
This classificatio
n
, how
ever
,
i
s o
n
ly
a
g
e
n
e
r
a
l
g
u
i
d
e
li
n
e
b
e
c
a
u
se
b
l
o
o
d
p
r
e
ssu
r
e
v
a
r
i
e
s
fr
o
m
person to person according to age,
weight, and health status.
C
O
N
S
U
L
T
Y
O
U
R
P
H
Y
SI
C
I
A
N
T
O
D
E
T
E
R
M
I
N
E
Y
O
U
R
N
O
R
M
A
L
BL
O
O
D
P
R
E
SS
U
R
E
.
95
mm
Hg
H
ype
r
ten
s
ion
Border
l
ine
N
o
r
ma
l
140
160
mm
H
g
90
D
i
astoli
c
WHO Blood Pressure Classification
No
rm
al
B
o
rde
rline
Hype
rten
s
i
on
S
y
stolic (mmHg)
l
e
s
s th
an
1
39
14
0
to
1
59
m
ore
th
an
1
60
Diastolic (mmHg)
l
e
s
s th
an
8
9
90
to
9
4
m
ore
th
an
9
5
S
y
stolic
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