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RELAXATION
Shoulder & Neck Relaxer
Kneel down in front of the VibroPower with your arms outstretched.
Keep your back and neck straight. Now pull your upper body back
while resting your arms on the machine. is exercise will relax
your neck and shoulder area.
Lower Back Relaxer
Sit on the oor facing away from the VibroPower with your legs
slightly apart. Relax during the vibration, targeted primarily in the
lower back. As an alternative, angle your legs and push your body
harder against the VibroPower.
Upper Body Relaxer
Sit facing away from the VibroPower, with your legs bent. Using
your elbows for balance, raise your upper body o the VibroPower.
Keeping your neck and back straight, pull your shoulders back. e
vibration will relax your upper body.
Back Relaxer
Sit in the center of the VibroPower placing the machine under
your buttocks with legs apart. Allow your upper body to relax
forward. You should feel a pleasant vibration relaxing the back, hip
and thigh areas.
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