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1. ere are 5 preset programs (P1, P2, P3, P4, & P5) which could also be selected with
the “+” or “-“ buttons while the display is ashing.
2. e preset programs are xed. e exercises are designed with xed duration,
intensity and rest period as the proles suggested below.
3. Turn on the machine, press “MODE” then press the “+” or “-“ buttons while the
display is ashing to select any of the desired preset programs.
4. Press “MODE” again to accept.
5. Press the “ Start/Stop” button to start.
6. In preset programs there are no adjustments for time, duration or intensity.
Program Exercise time Frequency
01:00 1 (min) Intensity (Vibrating Frequency) can be changed from 26Hz
- 45Hz while exercising via the “+” or “-” buttons
03:00 3 (min)
05:00
5 (min)
Intensity (Vibrating Frequency) can be changed from 26Hz
- 45Hz while exercising via the “+” or “-” buttons
10:00
10 (min)
P1
10 (min)
No adjustment is available
P2
10 (min)
P3
10 (min)
P4
10 (min)
P5
10 (min)
PRESET PROGRAMS