BLADEZ VibroPower - Exercise Instruction

5
Exercise oers various benets. It will improve tness and muscle tone. When used in
conjunction with a calorie-controlled diet, it will help you to lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not use loose clothing;
do not wear leather soled shoes or footwear with high heels.
Do not use this machine if you are under any of the following conditions:
 • Pregnancy
 • Acutethrombosisconditions
 • Cardiovasculardisease
 • Hipandkneereplacements
 • Recentsurgery
 • Acutehernia,discopathy,spondylolysis
 • Epilepsy
 • Heavymigraines
 • Wearingapacemaker
 • Wearingrecentlyttedi.u.coils,metalpins,boltsorplates
 • Tumors
 • Brokentoe(s)
EXERCISE INSTRUCTION