This document is a user manual for the BOLANG Adjustable Bench B1, a fitness equipment designed for home use. It provides comprehensive instructions on assembly, adjustment, safety precautions, and exercise guidelines.
Function Description:
The BOLANG Adjustable Bench B1 is a versatile piece of fitness equipment designed to support various exercises, primarily for strength training. Its adjustable design allows users to modify the seat and backrest positions to accommodate different workouts and user preferences. The bench is intended to provide a stable and comfortable platform for exercises, contributing to overall fitness and muscle development. It features a main frame, front and rear stabilizers, a foot support with foam rollers, and adjustable seat and back pads. The inclusion of lever feet allows for leveling the machine on uneven surfaces, ensuring stability during use.
Important Technical Specifications:
The manual includes a parts list with specific hardware details. Key components and their quantities are:
- Mainframe (A): 1 unit
- Front Stabilizer (B1): 1 unit
- Rear Stabilizer (B2): 1 unit
- Lever Foot (B3): 4 units (for leveling)
- Foot Support (C1): 1 unit
- Foam (C2): 2 units (for foot support)
- Seat Pad (D1): 1 unit
- Back Pad (D2): 1 unit
- Hexagon Bolt M8x16 (E1): 6 units
- Curved Washer Φ8 (E2): 4 units
- Flat Washer Φ8 (E3): 10 units
- Plum Blossom Knob (E4): 1 unit (for foot support adjustment)
- Hexagon Bolt M8x40 (E5): 8 units
- Band Bolt (E6): 2 units (for mainframe assembly and seat adjustment)
- Spring Knob (E7): 1 unit (for back pad adjustment)
The exploded view diagrams visually represent the assembly process and the relationship between these components.
Usage Features:
The BOLANG Adjustable Bench B1 offers several usage features designed for user convenience and safety:
- Adjustable Seat and Backrest: The bench allows for adjustment of both the seat and backrest. The seat is adjusted by pulling out the ROUND HEAD BOLT (E6), positioning the vertical seat post to the desired height, and then re-inserting the bolt. The backrest is adjusted by slackening the spring knob (E7) and a secondary knob, pulling both knobs back, sliding the handlebar post along the main frame to the desired height, and then tightening the knobs. This adjustability enables a wide range of exercises, from flat bench presses to incline and decline movements.
- Leveling Mechanism: Four LEVER FOOT (B3) components are provided to level the machine. Users can tighten or loosen these feet to ensure the bench is stable on various floor surfaces, preventing wobbling during workouts.
- Safety Precautions: The manual emphasizes several safety precautions, including the need for a stable and leveled surface, a minimum free space of 2.0 meters around the equipment, and consulting a doctor before starting any exercise program. Users are advised to stop exercising if they experience pain, tightness in the chest, irregular heartbeat, or other adverse symptoms. The equipment is designed for adult home use only and is not suitable for therapeutic use or children's play.
- Exercise Guide: The manual includes an exercise guide that covers warm-up, training zone exercise, and cool-down routines. It highlights the importance of monitoring heart rate during exercise and provides a target heart rate zone chart based on age. The pulse sensors, while not medical devices, are intended as an exercise aid for determining heart rate trends.
Maintenance Features:
Proper maintenance is crucial for the longevity and safety of the BOLANG Adjustable Bench B1. The manual outlines the following maintenance features:
- Periodic Examination: Users should periodically examine the equipment for any damage or wear, such as ropes, pulleys, and connection points. The safety level can only be maintained with regular inspection.
- Lubrication: Moving parts require periodic lubrication with light oil to prevent premature wear. Special attention should be given to components most susceptible to wear.
- Inspection and Tightening: All parts should be inspected and tightened before each use. Any defective parts must be replaced immediately, and the equipment should not be used until it is in perfect working order.
- Cleaning: The equipment can be cleaned with a damp cloth and a mild non-abrasive detergent. Solvents should not be used.
- Professional Assistance: Users are advised not to attempt repairs themselves. For any difficulties with assembly, operation, or missing parts, contact the manufacturer or an approved service agent.
- Environmental Protection: The manual encourages proper disposal of packages and batteries in designated dustbins or waste collection points.
The manual also specifies a 1-year manufacturer warranty, 30-day money-back guarantee, and 24/7 customer service, with an email address provided for any questions or issues: bolangfitness@outlook.com.
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