EXERCISE GUIDE
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Any questions please email to bolangfitness@outlook.com
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is impor-
tantespecially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices, Various factors, including the user's movement, mayaf-
fect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid
indetermining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and-
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
yourmuscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy
fordaily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It
willpump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increas-
esyour body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
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