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Any questions please email to bolangfitness@outlook.com
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensi-
tyfor maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exerci-
seproblems.
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.REMEMBER
TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the
morecalories you will burn. Effectively this is the same as if you were training to improve your fitness,
thedifference is the goal.
Workout Guidelines
TARGET ZONE
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