Sleep Monitor
Breathe exercises
Click on the breath exercises icon to regulate your
breathing by doing breathing exercises. You can set
the time and level of exercise.
Notifications
You can check all the notifications from here.
Tap on the icon to review the sleep data of the previous
night.
Once the asleep criteria are met, your smartwatch will
start recording from 8 pm at night to
10 am in the morning the next day.
Once you lie down and watch detects no movement for
30 minutes, it will start recording, and
will stop recording if it detects excessive movement.
You can check the data on the app only after the awake
criteria is met.
You can also track sleep scores on the boAt Crest app.
Note:
*For accurate sleep data recording, the asleep criteria
have to be met which includes limited movement, wrist
positions and angles, and more.
*The awake criteria will be met only after it records
some noticeable movement
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