Bodi-Tek Ab Core Trainer Pro BT-ABTR3

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for the ultimate six pack

1-IN-BT-ABTR3-UK/1.0

Use

1 Remove any excess oil or moisture from the skin.

2 Ensure the control unit is switched o and attach to the pad.

3 Remove the plastic protective sheet from the back (orange side). Avoid

touching the gel pads with your ngers as this will reduce tackiness.

4 Place the Ab Core Trainer Pro onto your body, with the gel pads placed

directly over the targeted muscles.

5 Press the on/o button on the control unit/remote control to start

training. The blue LED indicates that programme 1 is activated. To

increase or reduce the workout intensity press the “+” or “- “ buttons. The

control unit will automatically switch o at the end of the 25 minute

workout programme.

6 To change between workout programmes press the “M” button. When

Programme 2 is selected the LED light will turn green. When switching

between programmes the intensity level resets to level 1.

7 Once nished, replace the plastic protective sheet and store

in a cool dry place.

Note: The control unit will ash either blue or green for 30 seconds

(depending on which programme is selected) and then turn o if the pads

are not in contact with the body.

Pad aftercare

You may extend the life of the pads by briey wetting the orange adhesive

side in cold running water and allowing them to air dry (do not heat).

Over-saturation with water will reduce the adhesive properties of the pads.

Alternatively apply to slightly damp skin and allow 1 minute for the adhesive

to anchor to the skin. Do not continue using a pad once the adhesive no

longer sticks or the pad has become damaged.

Important: Ensure the control unit is removed from the pad when

wetting the orange adhesive side.

Auto Training Programmes

Programme 1 -

This 25 minute programme progressively increases

exercise intensity and muscle contractions in stages as time elapses.

Programme 2 - This 25 minute toning workout integrates short interval

training with intensive spurts of activity.

Note: Both programmes automatically stop when the workout is complete.

Warnings

• Please read all instructions thoroughly

before use and retain for future

reference.

Not for use:

• On areas of skin with disorders such as

rosacea, pustular acne, abraded skin,

sensitive skin, or over scars, moles or varicose

veins.

• In the following cases: benign and malignant

tumours, hemorrhages, inflammations of

the skin, open and fresh wounds, bruises or

broken skin.

• If you have an electronic implant (e.g.

heart pacemaker).

User Guide

Customer Care

If you have any questions, or if you experience any difficulties please call

our Careline on: 01242 702360 or email us at: online@bodi-tek.co.uk

To register your two year guarantee online visit:

www.bodi-tek.co.uk/warranty

Specication

Model BT-ABTR3

Control Unit Input DC 5V 200mA

Control Unit Power USB rechargeable battery

Control Unit Pulse Rate 1 – 116Hz

Control Unit Output Voltage: 130Vp-p across 500 Ohm load

Remote Control Power CR2032 3V battery

Environment

Operating Temperature

10–30 degrees Celsius

Humidity 20%–65% RH

Atmospheric Pressure 700–1060 hPa

Storage & Transport

Temperature 5–40 degrees Celsius

Humidity 10%–90% RH

Read these instructions carefully before use and then retain for future use.

This means that the unit complies with current product legislation

Bodi-Tek,

Bodi-Tek Technology for Life, Dezac and Ab Core Trainer Pro are trademarks of The

Dezac Group Ltd 2018. ©The Dezac Group Ltd 2018. Manufactured by The Dezac Group Ltd.

Dezac House, Montpellier St., Cheltenham, GL50 1SS, UK. www.bodi-tek.co.uk

Disposal

The Waste of Electrical and Electronic Equipment (WEEE) Directive

(2012/19/EU) has been put in place to recycle products using best

available recovery and recycling techniques to minimise the impact on

the environment, saving energy and resources and avoiding hazardous

materials from going to landfill. The product is classed as Electrical or

Electronic equipment so please ensure that at the end of the life of this

product it is disposed of in the correct manner in accordance with local authority

requirements. It must NOT be disposed of with household waste.

Intensity Adjustment

Intensity levels range from 1 to 15. Press the “+” button

to increase and the “-” button to decrease.

Strong

Weak

Ab Core Trainer Pro

™

Control Unit Charging

1 Use the USB charging cable (included) to connect

to a USB port. It takes 1 hour to fully charge.

2 The central LED light will show a consistent red

while charging.

3 When fully charged, the LED light will turn blue.

Note: The LED will ash either blue or green

(depending on which programme is selected) when

charging is required.

Remote Control

Remove battery cover on back of controller.

Insert CR2032 3V battery and close battery cover.

* To use the remote control, rst switch the main

control unit on, then turn on remote control. To turn

o the remote control, press the on/o button for

3 seconds.

1.5

MIN

1.5

MIN

Interval Training

Short interval training with intensive spurts of activity

Relaxation Relaxation

1.5

MIN

1.5

MIN

Toning

increasing

Toning

decreasing

Relaxation

with soft

toning

Relaxation

with soft

toning

Toning with

intervals

Toning with

intervals

Warm-up Relaxation

Need help?

Do you have a question about the Bodi-Tek Ab Core Trainer Pro BT-ABTR3 and is the answer not in the manual?

Summary

Control Unit Charging

Charging Process

Details the USB charging process, LED indicators for charging status and low battery.

Remote Control Setup

Battery Installation and Activation

Instructions for inserting the battery and turning the remote control on/off.

Using the Ab Core Trainer Pro

Preparation and Application

How to prepare skin and attach the pads correctly for optimal use.

Starting and Adjusting Workouts

How to start, change intensity, and switch between training programs.

Storage After Use

Proper storage of the device after completing a workout session.

Pad Aftercare and Maintenance

Extending Pad Lifespan

Methods to wet and dry pads to maintain adhesion and extend their usability.

Auto Training Programmes

Programme 1: Progressive Intensity

Details the 25-minute program that increases intensity in stages.

Programme 2: Interval Training

Details the 25-minute program with short intervals of intense activity.

Important Warnings and Contraindications

General Usage Restrictions

Lists skin conditions and situations where the device should not be used.

Contraindications for Implants

Warns against use by individuals with electronic implants like pacemakers.

Additional Usage Restrictions

Areas and Conditions to Avoid

Lists specific body areas and conditions where use is prohibited.

Doctors Consultation Advice

Advises seeking medical professional advice for certain health conditions before use.

Prohibited Placement Areas

Specifies areas to avoid placing the device, like broken skin or metal objects.

General Precautions

Child Safety and Alcohol Use

Precautions regarding children, alcohol, driving, and operating machinery.

Cleaning and Irritation Management

Guidelines for cleaning the unit and managing skin irritation if it occurs.

Discomfort and Medical Advice

Steps to take if discomfort arises and the importance of consulting a doctor for pain.

The Bodi-Tek Ab Core Trainer Pro is an electronic muscle stimulator designed for abdominal, pectoral, and gluteal muscle toning and strengthening. It features a control unit, an abdominal pad, and a pecs & bottom pad, along with a remote control and a USB charging cable.

Function Description:

The device offers two primary training programmes, each lasting 25 minutes.

Programme 1: This programme progressively increases exercise intensity and muscle contractions in stages. It begins with a 1.5-minute warm-up, followed by 11 minutes of toning with increasing intervals, 1.5 minutes of toning with soft intervals, 7 minutes of toning with decreasing intervals, 3 minutes of relaxation with soft toning, and concludes with 1 minute of relaxation.
Programme 2: This workout integrates short interval training with intensive spurts of activity. It starts with 2 minutes of relaxation, followed by 21 minutes of interval training, and ends with 2 minutes of relaxation. Both programmes automatically stop once the 25-minute workout is complete.

The device is designed for ease of use. To begin, users must remove any excess oil or moisture from their skin, ensure the control unit is switched off, and attach it to the pad. The plastic protective sheet (orange side) should be removed from the gel pads, avoiding contact with fingers to maintain tackiness. The Ab Core Trainer Pro is then placed onto the body, with the gel pads positioned directly over the targeted muscles. The device is activated by pressing the on/off button on either the control unit or the remote control. Programme 1 is indicated by a blue LED. Intensity levels, ranging from 1 to 15, can be adjusted using the "+" or "-" buttons. To switch between programmes, the "M" button is pressed; Programme 2 is indicated by a green LED, and the intensity level resets to 1 when switching. After use, the plastic protective sheet should be replaced, and the device stored in a cool, dry place. The control unit will flash either blue or green for 30 seconds (depending on the selected programme) and then turn off if the pads are not in contact with the body.

Important Technical Specifications:

Model: BT-ABTR3
Control Unit Input: DC 5V 200mA
Control Unit Power: USB rechargeable battery
Control Unit Pulse Rate: 1-116Hz
Control Unit Output Voltage: 130Vp-p across 500 Ohm load
Remote Control Power: CR2032 3V battery
Operating Temperature: 10-30 degrees Celsius
Operating Humidity: 20%-65% RH
Atmospheric Pressure: 700-1060 hPa
Storage & Transport Temperature: 5-40 degrees Celsius
Storage & Transport Humidity: 10%-90% RH

Usage Features:

Control Unit Charging: The control unit charges via a USB cable (included) in approximately 1 hour. A red LED indicates charging, and a blue LED indicates a full charge. The LED will flash blue or green when charging is required.
Remote Control: The remote control requires a CR2032 3V battery. To use it, the main control unit must first be switched on, then the remote control. To turn off the remote control, the on/off button must be pressed for 3 seconds.
Intensity Adjustment: Intensity levels range from 1 to 15, controlled by "+" and "-" buttons.
Programme Selection: The "M" button allows switching between Programme 1 (blue LED) and Programme 2 (green LED).
Automatic Shut-off: Both programmes automatically stop after 25 minutes.

Maintenance Features:

Pad Aftercare: The life of the gel pads can be extended by briefly wetting the orange adhesive side in cold running water and allowing them to air dry (without heat). Over-saturation with water should be avoided as it reduces adhesive properties. Alternatively, applying the pads to slightly damp skin and allowing 1 minute for the adhesive to anchor can help. Pads should not be used once the adhesive no longer sticks or if the pad becomes damaged. It is important to ensure the control unit is removed from the pad when wetting the adhesive side.
General Care: The device should not be immersed in water, placed near excessive heat, or disassembled/repaired. There are no user-serviceable parts inside the unit. It should not be cleaned with solvents or abrasives. If the gel comes into contact with the eyes, rinse thoroughly with water and consult a doctor if irritation persists.
Disposal: The product is classified as Electrical or Electronic equipment and must be disposed of in accordance with local authority requirements, not with household waste, as per the Waste of Electrical and Electronic Equipment (WEEE) Directive (2012/19/EU).

Warnings and Precautions:

Not for use on: Areas of skin with disorders such as rosacea, pustular acne, abraded skin, sensitive skin, or over scars, moles, or varicose veins. Also, not for use in cases of benign and malignant tumours, hemorrhages, inflammations of the skin, open and fresh wounds, bruises, or broken skin.
Contraindications: Do not use if you have an electronic implant (e.g., heart pacemaker).
Avoid placement: Near the heart, around the mouth, on diseased skin, in places with high humidity (e.g., bathroom), over metal objects (e.g., belt buckles or jewellery), or over sore/broken skin, scars, moles, or infected areas where normal sensation is limited.
Consult a doctor if: You have a history of heart disease or cardiac condition, an orthopedic implant, epilepsy, multiple sclerosis, phlebitis in its active phase, inflamed tissue, varicose veins in a later stage, acute trauma, fracture, or are recovering from recent surgery, swollen/inflamed/injured body parts, or diabetes affecting sensory perception of extremities.
General Precautions: Keep out of reach of children and pets. Not for use on or by children under 14 years old. Do not use under the influence of alcohol, whilst driving or operating machinery. Do not touch the conductive side of the belt during operation. If discomfort occurs, reduce intensity; if it persists, discontinue use and contact customer care. Always consult a doctor if you do not know the cause of your pain. The manufacturer will not accept responsibility if guidelines are not followed.
Pregnancy and Menstrual Cycle: Do not use if pregnant or over the abdominal area during your menstrual cycle.

The Bodi-Tek Ab Core Trainer Pro is designed to be a safe and effective tool for muscle toning when used according to the provided instructions.