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Bodi-Tek BT-VIBT - User Manual

Bodi-Tek BT-VIBT
76 pages
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User Guide
Model: BT-VIBT
accelerate your tness programme
Whole Body
Vibration Training Plate
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Summary

Warnings and Precautions

User Age and Medical Advice

Covers age limits, medical conditions, and consulting a doctor before use.

Operational Safety and Restrictions

Details usage during alcohol/fatigue, misuse, feature override, outdoor use, earthing, and damaged equipment.

Physical Limits and Handling

Addresses weight limits, single-person use, and keeping the unit away from children and pets.

Important Information and Precautions

Power Cord and Fuse Safety

Guidelines for power cord replacement and fuse specifications.

Usage Environment and Safety

Safe placement, clear space, water avoidance, and unattended operation rules.

Exercise Conduct

Recommendations for time limits, speed, clothing, balance, and irritation.

Know Your Unit and Getting Started

Unit and Remote Components

Overview of the vibration plate and remote control components and their functions.

Setup and Power Connection

Instructions for attaching resistance cords and connecting the power supply.

Device Pairing

Information on connecting the vibration plate to your device via voice prompts.

Workout Programmes and Battery Fitting

Programme Overview and Manual Control

Details the 5 workout programs, manual control, and time adjustment.

Battery Installation

Instructions for inserting AAA batteries into the remote control.

Battery Care and Disposal

Guidelines for handling and disposing of batteries responsibly.

Exercises

Back and Lower Leg Relaxation Exercises

Exercises for relaxation focusing on the back and lower legs.

Lunge, Overhead Press (Strength)

Strength exercise involving lunges and overhead presses using resistance cords.

Upright Row with Squat (Strength)

Strength exercise combining upright rows and squats with resistance cords.

More Exercises

Bicep Curl, Partial Squat (Strength)

Strength exercise for biceps, quadriceps, buttocks, and back.

Quadriceps Stretch

A stretching exercise targeting the quadriceps muscles.

Inner Thigh Stretch

Stretching exercise for the inner thigh and buttocks.

Quadriceps Massage

A massage exercise for the quadriceps muscles.

Additional Exercises

Shoulder & Neck Relaxation

Relaxation exercise focusing on the shoulder and neck area.

Upper Body Relaxation

Relaxation exercise for the upper body, shoulders, and neck.

Wide Squat (Strength)

Strength exercise for quadriceps, back, buttocks, and inner thigh.

Shoulder Press;Push Up (Strength)

Strength exercise targeting chest, shoulders, and triceps.

Advanced Exercises

Plank (Strength)

Exercise for core strength and stomach muscles.

Dips (Strength)

Exercise targeting triceps and core muscles.

Abductors (Strength)

Exercise to strengthen the abdomen and hips.

Lower Body Exercises

Shallow Squat (Strength)

Strength exercise for quadriceps, buttocks, and back.

Deep Squat (Strength)

Strength exercise for the back, buttocks, and legs.

Lunge (Strength)

Strength exercise for hamstrings, quadriceps, and buttocks.

Pelvic Arch (Strength)

Exercise to strengthen thigh and buttock muscles.

Abdominal Crunch (Strength)

Exercise to strengthen abdominal muscles.

Technical Specifications and Disposal

Cleaning and Maintenance Guidelines

Instructions for cleaning and maintaining the vibration plate.

Product Specifications

Details on model, input, weight, dimensions, programmes, speed, and connectivity.

Disposal and Recycling

Information on the proper disposal of the product according to WEEE Directive.

Guarantee and Customer Care

Information on registering the guarantee and contacting customer support.

Bodi-Tek BT-VIBT Specifications

General IconGeneral
Product TypeVibration Plate
ModelBT-VIBT
CategoryFitness Equipment
AccessoriesResistance bands
Max User Weight120 kg
Power Consumption200W
Remote ControlYes
DisplayLED
Dimensions68 x 38 x 14 cm
Power SupplyAC

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