Body Break 16116699 User Manual (English)

Questions and Answers:

A
Austin MurrayAug 2, 2025
What to do if no speed or distance displays on Body Break 16116699 monitor?
- A
  ashleydixonAug 2, 2025
  If the Body Break Exercise Bike monitor isn't displaying speed or distance, it could be due to a few reasons. First, check that the sending unit is securely plugged into both the extension wire and the back of the monitor. If it is, the sending unit itself might be faulty and need replacement. As a last resort, the monitor itself could be defective and require replacement.
L
Lee KimAug 8, 2025
Why is heart rate not displaying on my Body Break Exercise Bike?
- C
  Christian PorterAug 8, 2025
  If the heart rate isn't showing up on your Body Break Exercise Bike, there are a few things to check. Begin by ensuring that the pulse wires are securely connected to the back of the monitor. If they are properly connected, the hand pulse grip or ear clip may be defective and need to be replaced. If the issue persists, the monitor itself might not be working correctly and may need replacing.
J
Jessica MartinezAug 15, 2025
How to fix no tension on Body Break Exercise Bike?
- M
  Martha MercerAug 15, 2025
  If your Body Break Exercise Bike has no tension, it might be because the tension control cable isn't properly connected. Make sure it's securely plugged into the extension tension control cable. If the cable is connected, the magnetic wheel may not be working correctly and might need to be replaced.
D
David RussellAug 21, 2025
What to do if Body Break 16116699 is squealing?
- K
  Karen RamirezAug 21, 2025
  If your Body Break Exercise Bike is squealing, the V-belt might be slipping. Try adjusting the V-belt.

Body Break 16116699 Specifications

General

Brand	Body Break
Model	16116699
Category	Exercise Bike
Language	English

Summary

MANUFACTURER'S ONE-YEAR LIMITED WARRANTY

REPAIR PARTS AND SERVICE

SAFETY PRECAUTIONS

PRE-ASSEMBLY CHECK LIST

HARDWARE PACKING LIST

ASSEMBLY INSTRUCTION

STEP 1. ATTACHING THE STABILIZERS

Attaching the front and rear stabilizers to the main frame using bolts, washers, and nuts.

STEP 2. ATTACHING THE PEDALS

Attaching pedal straps to pedals and then pedals to crank arms, noting R&L orientation.

STEP 3. ATTACHING THE SEAT & SEAT POST

Securing the seat to the seat post and then inserting the seat post into the main frame.

STEP 4. ATTACHING THE HANDLEBAR POST

Connecting computer wire and attaching the handlebar post to the main frame, ensuring wire clearance.

STEP 5. ATTACHING THE HANDLEBAR

Attaching the handlebar to the handlebar post using washers and allen head bolts.

STEP 6. ATTACHING THE MONITOR

Connecting monitor wires and attaching the monitor to the handlebar post.

MONITOR INSTRUCTION

FUNCTION BUTTONS

Explains the purpose and operation of the monitor's control buttons (START/STOP, UP, DOWN, ENTER, MODE, RECOVERY).

MONITOR DISPLAY FUNCTIONS

Details the monitor's display functions: Time, Speed, Distance, and Calories.

Gripped Pulse Monitoring

How to use gripped pulse for heart rate reading and setting target pulse for alarms.

Recovery Program

Describes the recovery program to monitor heart rate after workout, showing grades F1 to F6.

Program Selection

Outlines the different program types (pre-set, manual, body fat, HR control, user) available on the monitor.

Workout Parameters

Manual P1 Program

Instructions for selecting and starting the manual workout program (P1), setting time, calorie, or pulse.

Pre-set Programs P2-P13

Guidance on selecting and starting one of the 12 pre-set programs (P2-P13) with 10 segments.

Body Fat Program P14

Details on using the body fat program, inputting gender, height, weight, and age for analysis.

Target Heart Rate P15

Instructions for setting a target heart rate and how the computer adjusts resistance based on age and pulse.

Heart Rate Control P16~P17

Explains heart rate control programs (60% and 85% of max HR) and automatic resistance adjustments.

User Programs P18~P19

Guide for creating custom user workout programs (P18-P19) by setting time and tension for 10 segments.

DIAGRAM

PARTS LIST

TROUBLE SHOOTING GUIDE

Maintenance and Cleaning

Guidelines for regular periodic checks, equipment maintenance, and cleaning procedures.

TRAINING GUIDELINES

Exercise Benefits

Lists benefits of exercise such as increased capacity, improved cardiovascular health, and stress reduction.

Key Fitness Components

Defines Strength, Muscular Endurance, Flexibility, Cardio-Respiratory Endurance, Aerobic, and Anaerobic fitness.

Training Principles

Explains Training Threshold, Progression, and Overload for effective exercise programs.

Specificity and Reversibility

Discusses exercise specificity and the reversibility of fitness gains if exercise stops.

Warm Up & Cool Down Procedures

Details the importance and procedure for warming up muscles before exercise and cooling down afterward.

Heart Rate and Pulse Count

Explains heart rate monitoring for intensity and the pulse counting method for BPM approximation.

Muscle Soreness & Clothing

Discusses normal muscle soreness, pain, and advice on appropriate exercise clothing.

Breathing and Rest Periods

Emphasizes normal breathing during exercise and proper rest period management between exercises.

STRETCHING

Head Rolls and Shoulder Lifts

Instructions for performing neck (head rolls) and shoulder (shoulder lifts) stretches.

Side Stretches

Instructions for stretching the sides of the body by lifting arms overhead.

Quadriceps Stretch

Details how to perform a quadriceps stretch by pulling the heel towards the buttocks.

Inner Thigh & Toe Touches

Instructions for inner thigh stretch and toe touches for flexibility.

Hamstring & Calf Stretches

Guides for hamstring stretches and calf/Achilles stretches using a wall.

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Body Break 16116699 User Manual

Table of Contents