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Body Break 16116737 User Manual

Body Break 16116737
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MAGNETIC CYCLE
OWNER`S
MANUAL
MODEL NO.
16116737
z Assembly
z Operation
z Trouble –Shooting
z Parts
z Warranty
CAUTION:
You must read and
understand this owner’s
manual before operating
unit.
RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

Questions and Answers:

Body Break 16116737 Specifications

General IconGeneral
BrandBody Break
Model16116737
CategoryExercise Bike
LanguageEnglish

Summary

Manufacture's Limited Warranty

Repair Parts and Service

Safety Precautions

General Operating Guidelines

Essential safety points for safe operation and user conduct.

Health and Physician Consultation

Warning to consult a doctor before starting any exercise program.

Pre-Assembly Preparation

Pre-Assembly Check List

List of parts required before commencing assembly.

Parts Bag Packing List

Assembly Instructions

Attaching the Stabilizers

Step-by-step guide to attach the front and rear stabilizers.

Attaching the Pedal

Instructions for securing the left and right pedals to the crank arms.

Attaching the Seat and Seat Post

Guide to install the seat cushion and seat post assembly.

Attaching the Handlebar Post

Steps to mount the handlebar post securely to the main frame.

Attaching the Handlebar and Monitor

Final steps for mounting the handlebar and computer monitor assembly.

Monitor and Computer Operation

Monitor Setup and Power

Connecting power and initial monitor display.

Program Selection and Value Setting

Guide to choosing exercise programs and setting workout parameters.

Understanding Key Functions and Features

Explanation of monitor displays, features, and button operations.

Detailed Parts List

Component Inventory

Comprehensive list of all parts with their numbers and quantities.

Assembly Diagram

Troubleshooting Guide

Training Guidelines

Exercise Principles

Definitions of strength, muscular endurance, flexibility, and cardio-respiratory endurance.

Training Concepts

Explanation of aerobic, anaerobic training, threshold, progression, and overload.

Exercise Best Practices

Guidelines on specificity, reversibility, warm-up, cool-down, and heart rate.

Workout Advice

Tips on muscle soreness, clothing, breathing, and rest periods.

Exercise Routine: Stretching

Stretching Fundamentals

General guidance on performing stretches safely and effectively.

Specific Stretches

Instructions for head rolls, shoulder lifts, side stretches, and quadriceps stretch.

Additional Stretches

Instructions for inner thigh, toe touches, hamstring, and calf stretches.

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