Usage Guidelines
Page 13
6. Workout
a. After you have set up and mounted the inversion table as described in steps 3. and 4. above:
i.Slowly lift one arm. You will feel gravity work as it starts
to tilt you back.
iii.Relax and enjoy the inversion. iv
.Reverse out of inversion and return to an upright
position by slowly lifting one arm back to your side.
v.Then slowly lift the other arm back.
* Please use the Safety Rail handlebars if you need to at any time to assist you when you go to invert
or return from inversion.
IT8020
ii.Continue inverting by slowly raising the other arm.
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