Body Solid GCEC-340 - Page 29

BEGINNER S SAMPLE WORKOUT ROUTINE
Keep track of your changes and improvements. It's a great motivational tool!*
S = Sets
R = Repetitions per set
W = Weight used
DATE
EXERCISE
S
R W
S
R W
S
R W
S
R W
S
R W
S
R W
BENCH/CHEST PRESS
LAT PULLDOWN
SHOULDER PRESS
TRICEP PRESSDOWN
BICEP CURL
LEG PRESS/SQUAT
LEG EXTENSION
LEG CURL
CALF RAISE
ABCRUNCH
T O T A LS
*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html