Body Solid GCEC-340 - Page 30

SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH ^
Keep track of your changes and improvements. It's a great motivational tool!*
S = Sets
R = Repetitions per set
W = Weight used
DATE
EXERCISE
S
R W
S
R W
S
R W
S
R W
S
R W
S
R W
LEG PRESS/SQUAT
LEG EXTENSION
LEG CURL
CALF RAISE
BENCH/CHEST PRESS
INCLINE PRESS
INCLINE PEC FLY
LAT PULLDOWN
SEATED ROW
MILITARY PRESS
UPRIGHT ROW
BICEP CURL
TRICEP PRESSDOWN
TRICEP EXTENSION
RESISTANCE AB CRUNCH
RESISTANCE OBLIQUE CRUNCH
T O TA LS
*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
WEIGHT TRAINING EXERCISE LOG