Body Solid GCEC-340 - Page 31

INTERMEDIATE AND ADVANCED LIFTERS... Design your personal strength training program.
Keep track of your changes and improvements. It's a great motivational tool!*
S = Sets
R = Repetitions per set
W = Weight used
DATE
EXERCISE
s
R W
S
R W
S
R W
S
R W
S
R W
S
R W
T O T A LS
(D
*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html