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Start, pause, and reset workout sessions. Long press resets all values.
Decrease selected workout parameters and resistance during exercise.
Increase selected workout parameters and resistance during exercise.
Input desired values, select modes, and switch display metrics like RPM, Speed, Watts.
Enter Recovery function to assess fitness level after workouts, with F1 being best.
Reset current settings or all function values to zero with a long press.
Quickly select and initiate the Body Fat measurement program.
Adjust workout parameters like Time, Distance, Calories, and Age for personalized training.
Operating the manual workout program by setting parameters and starting the session.
Using and configuring the 6 pre-programmed workout profiles for specific training goals.
Setting user data for the Body Fat measurement program and interpreting results.
Setting parameters for the Target Heart Rate program and automatic resistance adjustment.
Using Heart Rate Control programs (P15-P17) based on target heart rate percentages.
Creating and operating custom user-defined workout programs with adjustable levels.
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