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Details on how to safely unfold the treadmill.
Overview of the treadmill's console display and its indicators.
Procedures for starting and stopping the treadmill.
Explanation of available workout programs and modes.
How the safety lock feature works to stop the treadmill.
Explains what each display metric shows during use.
Table detailing workout programs with speed and incline settings.
Settings for time, calorie, and distance countdowns.
Guide to the body fat testing feature and interpretation of results.
Other operational aspects including power saving and display notes.
Importance and methods of warming up before exercise.
Guidance on the main exercise period and target heart rate zones.
Techniques for muscle toning and strategies for weight loss.
Essential maintenance tips to keep the treadmill in good working condition.
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