Recovery phase
It is recommended to end an intensive rowing session with a recovery phase. During this phase you
should be able to relax and paddle without strong resistance until your pulse slows close to its usual
rate.
-Press RECOVERY button and wear the chest belt again. Then only TIME is showing while counting
down from 00:60 to 0:00 (Drawing 16), all other functions are not available.
Drawing 16
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown
with FX (X=1~6, Drawing 17).
Drawing 17
-If your heart rate is still very high after 60s (F is between 4 and 6), you could restart the recovery
program to gradually slow your heart rate further.
-Press RECOVERY again to reverse to main menu.
Trouble shooting：
E-2：Motor stroke over the normal range. Plug the adaptor again. Re-power on the console and the
motor will go back to the normal range.
E-7 : Check if cables were well connected or damaged.
Attention! All preset data will be lost when unplug the power (adaptor) from the "machine".
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