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Key precautions for safe operation of exercise equipment, including proper clothing, exertion, and equipment checks.
Guidelines for keeping children and pets safe around exercise equipment during use and assembly.
Recommendations for safe assembly, emphasizing pre-assembly checks, level surfaces, and space requirements.
Essential guidelines for safe fitness training, covering consultation, warm-up, equipment condition, and personal safety during use.
List of all parts required for assembly, including part numbers, descriptions, and quantities.
Detailed list and visual representation of all hardware components needed for assembly.
Detailed instructions for assembling the programmable mag rower, covering all steps from initial frame setup to final component attachment.
Visual representation of all rower components in an exploded view for identification and understanding.
Comprehensive list of all rower parts with their corresponding part numbers, descriptions, and quantities.
Introduction to the console display, buttons, connections, and general operating principles.
Detailed guide to all console modes: Manual, Program, H.R.C., Target, Race, and User programs.
Instructions for the recovery phase and common troubleshooting tips for console errors.
Guidance on the three phases of exercise: warming up, the main exercise phase with heart rate zones, and cooling down.
Advice on muscle toning, weight loss strategies, and essential care and maintenance procedures for the equipment.
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