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Instructions to register warranty online via website.
Details required for warranty registration, including serial number and proof.
Toll-free number for warranty service requests.
Basic precautions for using exercise equipment safely, including operation and maintenance.
Guidelines for keeping children and pets away from moving parts during use.
Recommendations for safe assembly, including qualified assistance and surface requirements.
Recommendations for consulting a physician, warming up, and maintaining equipment.
Importance of checking for loose or worn parts before each use.
Attaching front stabilizer, pedal support tube using bolts, washers, and nuts.
Securing slide rail with screws and washers, attaching seat, and installing end collars/caps.
Securing the rear stabilizer to the slide rail using allen bolts and flat washers.
Attaching left and right pedals to the pedal support tube using axles and bolts.
Connecting extension sensor wires to the computer and attaching the computer to its support tube.
Ensure all bolts and nuts are tightened before operating the machine.
Explanation of the MODE, UP/Down, and RESET buttons on the console.
Details on TIME, DISTANCE, COUNT, and CALORIE displays and their operation.
Displays the total stroke count for each minute during exercise.
Steps for setting target values for time, count, or distance before starting a workout.
Notes on monitor operation, auto-off, alarms, and display issues.
Importance of warming up muscles and performing stretching exercises to prevent injury.
Working out at a tempo that raises heart rate into the target zone, based on age.
Gradually reducing intensity and repeating stretching exercises to aid recovery.
Strategies for setting resistance and adjusting tempo to tone muscles effectively.
Importance of effort, duration, and calorie expenditure for weight loss.
Guidelines for cleaning, maintenance, and replacing worn parts to ensure longevity.
The Bodyworx Manual Mag Rower, Model No: KRX280M, is a fitness machine designed to provide a comprehensive cardiovascular and strength training workout. This magnetic rower offers a smooth and consistent rowing experience, making it suitable for users of various fitness levels. Its primary function is to simulate the action of rowing a boat, engaging multiple muscle groups simultaneously for an efficient full-body exercise.
The core function of the Manual Mag Rower is to facilitate a low-impact, high-intensity workout that targets major muscle groups including the legs, core, back, and arms. The magnetic resistance system provides a quiet and fluid stroke, allowing users to focus on their form and rhythm without excessive noise or jarring movements. This type of resistance is known for its consistency and durability, ensuring a reliable workout experience over time.
The rower's console provides essential feedback during workouts, helping users track their progress and stay motivated. Key metrics displayed typically include time, distance, count (strokes), and calories burned. Some models may also offer a stroke per minute display, which is crucial for maintaining a consistent pace and optimizing workout intensity. The console often includes preset data entry capabilities, allowing users to set target goals for time, distance, or count, and the machine will alert them upon completion. This feature is particularly useful for structured interval training or goal-oriented sessions.
The rowing motion itself is a compound exercise, meaning it involves multiple joints and muscle groups working together. The drive phase engages the legs, glutes, and core as the user pushes back from the footrests, while the pull phase activates the back, shoulders, and arms as the handle is drawn towards the body. The recovery phase involves a controlled return to the starting position, preparing for the next stroke. This continuous, cyclical movement not only builds muscular endurance and strength but also significantly improves cardiovascular health.
The Manual Mag Rower is designed for user-friendliness and adaptability. Its assembly process is straightforward, typically involving the attachment of key components such as the front and rear stabilisers, pedal support tube, slide rail, seat, pedals, and the computer console. Clear instructions and an exploded diagram, along with a hardware parts list, guide users through each step, ensuring correct setup and safe operation.
Safety is a paramount consideration in the design and usage of this rower. Important safety instructions emphasize the need for a complete physical examination from a physician before beginning any fitness program. Users are advised to always operate the machine on a level surface, wear appropriate exercise clothing and shoes, and ensure adequate clearance around the equipment. Children and pets should be kept away from the machine during operation. Regular checks for loose parts, worn components, and proper functioning of all fasteners are crucial to prevent accidents and ensure the longevity of the equipment.
The rower's design often includes adjustable features to accommodate different body types and preferences. The footrests, for instance, are typically designed to secure the user's feet comfortably, providing a stable base for the powerful leg drive. The seat is designed to glide smoothly along the slide rail, ensuring a fluid and comfortable rowing motion. The tension control knob allows users to easily adjust the resistance level, enabling them to vary the intensity of their workouts from light cardio to more challenging strength-building sessions. This adjustability makes the rower suitable for progressive training, where users can gradually increase the resistance as their fitness improves.
Exercise instructions are provided to guide users through effective workout routines. These typically include a warm-up phase, which is essential for preparing the muscles and joints for exercise, and a cool-down phase to aid recovery. The manual often illustrates various stretching exercises targeting key muscle groups used in rowing, such as the inner thigh, forward bends, outer thigh, calf/Achilles, and side bends. A heart rate chart is usually included to help users understand and maintain their target heart rate zones for optimal cardiovascular benefits and fat burning. This guidance helps users maximize the effectiveness of their workouts while minimizing the risk of injury.
Proper maintenance is critical for ensuring the longevity, safety, and optimal performance of the Manual Mag Rower. The manual provides clear guidelines for routine care and troubleshooting. Users are advised to regularly inspect the equipment for any signs of wear and tear, especially on moving parts, fasteners, and cables. All nuts and bolts should be checked periodically and tightened if necessary to prevent loosening during use. If any problem is found, the machine should not be used until all parts are tightened or replaced.
Cleaning the equipment is also an important aspect of maintenance. Users are instructed to wipe down the console, frame surfaces, and other components with a clean, damp cloth after each workout to remove sweat and dirt. Mild detergents or solvents should be avoided as they can damage the finish or electronic components. Regular cleaning helps prevent the buildup of grime and extends the aesthetic life of the rower.
In cases where parts are worn or damaged, users are advised to replace them with new ones. The manual typically includes an exploded diagram and a parts list to help identify specific components for replacement. For more complex issues or if the user is unsure about a repair, contacting the service hotline or a qualified dealer is recommended. This ensures that repairs are performed correctly and safely, maintaining the integrity of the equipment.
The console itself requires minimal maintenance, primarily involving battery replacement when the display becomes illegible or segments appear partial. Users are instructed to remove batteries and wait 15 seconds before re-installing new ones to ensure proper function. This simple step helps maintain the accuracy and reliability of the workout data.
Overall, the Bodyworx Manual Mag Rower is designed to be a durable and effective fitness tool, with features that support safe, efficient, and progressive workouts, complemented by straightforward maintenance guidelines to ensure its long-term usability.
General| Resistance Type | Magnetic |
|---|---|
| Flywheel Weight | 7 kg |
| Display | LCD |
| Maximum User Weight | 120 kg |
| Usage | Home |
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