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Bodyworx KRX950 - User Manual

Bodyworx KRX950
33 pages
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Retain this owners manual for future reference. Read and follow all instructions in this owners manual.
Model No: KRX950
AIR ROWER
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Summary

Warranty Registration Process

Visit GPI Sports Website

Instructions on how to visit the GPI Sports website for warranty registration.

Enter Purchase Information

Details on entering product purchase details for warranty registration.

Contact Service Department

Information on contacting the service department for warranty requests.

Important Safety Instructions

General Exercise Equipment Safety

Basic precautions to take when operating the exercise equipment.

Children and Pets Safety Precautions

Safety guidelines regarding children and pets around the equipment.

Safety During Assembly

Safety advice for assembling the exercise equipment.

Safety Guidelines for Fitness Training

Fitness Training Safety Practices

Essential safety practices for fitness training and equipment use.

Equipment Care and Warm-up

Importance of warming up, maintaining equipment, and keeping clear of moving parts.

Hardware Identification Guide

Fastener Identification Chart

Guide to identify and check fasteners used in the assembly process.

Assembly Instructions

Step 1: Prepare Packaging and Main Frame

Instructions for unpacking and preparing the main frame and fan shrouds.

Step 2: Attach Front Support Legs to Stabilizer

Attaching front support legs to the front stabilizer using specific screws and washers.

Step 3: Attach Front Support Legs to Main Frame

Connecting front support legs to the main frame with screws and washers.

Step 4: Connect Main Frame and Rail Frame

Joining the main frame and rail frame, fitting the shaft.

Step 5: Attach Console Monitor Post

Securing the console monitor post to the side covers using screws.

Step 6: Attach Pedal Support Plates

Mounting pedal support plates to the main frame using screws and caps.

Step 7: Attach Cell Phone Holder Base

Attaching the cell phone holder base to the console monitor.

Step 8: Attach Console Monitor

Mounting the console monitor to the bracket using screws and nuts.

Step 9: Connect Sensor Cable

Connecting the sensor cable to the console monitor.

Console Operation and Features

Initial Setup and Battery Installation

Guide for initial setup including powering on, setting date/time, and battery installation.

Console Function Buttons

Explanation of the console's program, navigation, stop, enter, and display buttons.

Understanding Console Metrics

Details on displayed metrics like S/M, Strokes, Time, Calories, Pulse, Cycle, and Watts.

Console Program Modes

Lists the eight available console programs and general operation.

Countdown and Interval Programs

Instructions for countdown and interval programs.

Memory Mode and Split Data

How to access saved workouts, memory limits, and split data calculation.

Bluetooth Connectivity

Connecting to Fitness Apps

How to connect the console to fitness apps via Bluetooth.

Console Software Updates

Information on updating the console software via Bluetooth.

Load Adjustment

Damper Operation Guide

How to adjust the resistance level using the damper indicator.

Handlebar Position Adjustment

Handlebar Placement Options

Options for placing the handlebar on the console monitor post or holder.

Pedal Cap Adjustment

Adjusting Foot Pedal Position

How to adjust the position of the foot pedals for optimal fit.

Operational Instructions

Cell Phone Bracket Usage

Instructions on how to use and position the cell phone bracket.

Maintenance and Cleaning

Regular Maintenance Checks

Key checks for maintaining the rower's safety and integrity.

Cleaning Console and Frame

Guidelines for cleaning the console and frame surfaces.

Bungee Cord Adjustment

Bungee Cord Adjustment Procedure

Step-by-step guide to adjust the bungee cord when it stretches.

Storage Instructions

Proper Rower Storage

Guidelines for storing the rower in a clean, dry place.

Frame Separation for Storage

Instructions on how to separate the main and rail frames for compact storage.

Conditioning Guidelines

Exercise Program Start-up

Advice for beginners and gradual progression in exercise intensity.

Heart Rate Monitoring and Targets

How to measure and maintain heart rate within target zones, including age-based tables.

Exploded Diagram

Component Identification (Front View)

Visual representation of parts with numerical identifiers for the front view.

Parts List

Parts Identification (1-29)

List of parts numbered 1 through 29 with descriptions and quantities.

Parts Identification (30-61)

List of parts numbered 30 through 61 with descriptions and quantities.

Parts Identification (62-94)

List of parts numbered 62 through 94 with descriptions and quantities.

Parts Identification (95-121)

List of parts numbered 95 through 121 with descriptions and quantities.

Parts Identification (122-130)

List of parts numbered 122 through 130 with descriptions and quantities.

Exercise Instructions

Warm-up and Exercise Phases

Guide to preparing the body and performing the main exercise period.

Cool-down Phase Guidance

Guide for winding down the body after exercise with stretching.

Muscle Toning and Weight Loss Strategies

Tips for muscle toning and achieving weight loss through exercise.

Care and Maintenance Procedures

Instructions on proper cleaning, maintenance, and warranty considerations.

Bodyworx KRX950 Specifications

General IconGeneral
BrandBodyworx
ModelKRX950
CategoryFitness Equipment
LanguageEnglish

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