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Bodyworx L7150 User Manual

Bodyworx L7150
14 pages
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L7150
HOME GYM
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Bodyworx L7150 Specifications

General IconGeneral
Product NameBodyworx L7150
Resistance TypeMagnetic
Resistance Levels8
Console DisplayLCD
Transport WheelsYes
UsageHome
Adjustable SeatYes
Maximum User Weight100 kg
TypeUpright Bike
ColorBlack
MaterialSteel
Weight Capacity100 kg

Summary

Home Gym Assembly Steps

Step 1: Base Assembly

Instructions for attaching rubber caps, guide rods, main base, and vertical beam.

Step 2: Weight Stack and Selector Shaft

Attaching rubber dounts, weight plates, top plate, and selector shaft.

Step 3: Vertical Beam and Pulley Blocks

Connecting top cross beam, attaching rubber bumper, pulley blocks, and press pin.

Step 4: Seat and Leg Extension Assembly

Attaching seat support, seat assembly, leg extension/arm curl bar, and back seat.

Step 5: Press Bar Assembly

Installing oil bushings into the press bar and preparing for its attachment.

Step 6: Pec Deck Arm Installation

Attaching pec deck pads, hand grips, handle pipes, and pec deck arms.

Cable Assembly Guide

Top Long Cable Routing

Threading the top long cable (2350mm) through pulleys and attaching it to the weight stack.

Bottom Medium Cable Routing

Threading the bottom medium cable (3750mm) through pulleys and connecting it to the weight stack.

Pec Deck Cable Connection

Connecting the pec deck cable (2750mm) to the pec deck arms and pulley blocks.

Exercise Demonstrations

Abdominal Crunch to Up Right Row

Visual guide for performing various exercises like Arm Curl, Bench Press, Butterfly, and more.

Chest Cable Cross to Tricep Push Down

Visual guide for performing exercises including Front Shoulder Raise, Mid Row, Lat Pull Down, and Leg Extension.

Inner Thigh Kick to Side Bend

Visual guide for performing exercises like Leg Curl, Low Row, Military Press, and Outer Thigh Kick.

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