Exercise frequency：
The cycle time: 3-5 times/week, 15-60 minutes/times. Make up the schedule of workout
scientific, not only for your hobby.
You can control the running intensity by adjusting the velocity and incline of the treadmill.
We suggest that you don’t set the incline at first; improving the incline is the effective way
to strengthen the exercise intensity.
Consult with your physician or health professional before starting your workout. The pro-
fessional people can help you make up the suitable exercise time-chart according to your
age and health condition, determine the velocity of movement, the intensity of exercise.
Please stop at once, if you feel chest tightness, chest pain, irregular heartbeat, breathing
difficulty, dizziness or other discomforts during exercise. You should consult with your phy-
sician or health professional to keep going.
You can choose the normal walking speed or the jogging speed if you always take workout
with the treadmill.
If you don’t have enough experience or confirm the testing velocity, you can follow the
instruction:
Speed 0.6-1.9 mph: people not well physically
Speed 1.9-2.8 mph: people less movement or workout
Speed 2.8-3.8 mph: people normal walking
Speed 3.8-4.7 mph: fast walking people
Speed 4.7-5.6 mph: jogging
Speed 5.6-7.5 mph: intermediate speed running
Speed 7.5-8.5mph: well experience of running
Attention: The velocity of movement ≤3.8 mph is suitable for normal walking; the velocity
of movement ≥ 5.0 mph is suitable for runner.
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