Bowflex 3 Series - Page 4

Table of Contents
Preface 3
Table of Contents 4
Important Safety Precautions 5
Grounding Instructions 5
Emergency Stop Procedures 7
Normal Stop Procedures 7
Using Your Bowfl ex
®
Treadmill 8
Getting Started 8
Going Forward 8
How Often Should You Exercise? 8
Suggested Workouts 8
What to Wear 9
Stretching 9
Using Your Heart Rate Monitor 10
Touch Heart Rate 10
How to Use Your Chest Strap (Bowfl ex
®
7 Series Only) 10
Chest Strap Transmitter Battery Replacement 11
How to Operate Your Bowfl ex
®
Treadmill 12
Quick Start 12
To Stop 12
Programs 1-6 (Bowfl ex
®
3, 5, and 7 Series
) 12
Programs 7-12 (Bowfl ex® 5 Series Only) 13
Programs 7-16 (Bowfl ex® 7 Series Only) 16
Bowfl ex
®
7 Series Console 23
Bowfl ex
®
5 Series Console 24
Understanding Your Treadmill Features 25
Time 25
Elevation Gain 27
Folding, Transporting & Unfolding your Treadmill 27
To fold the treadmill: 28
To transport the treadmill: 28
To unfold the treadmill: 28
Fan (Bowfl ex
®
5 and 7 Series Only) 28
Conversion To Metric 29
Bowfl ex 3, 5 and 7 Series Calibration 29
Lubricate Belt Message 29
Keys 30
4
Table of Contents