How to turn off demo mode on Bowflex 10?
If the console on your Bowflex Treadmill continuously shows a video of the machine's features, it's likely in demonstration mode. To deactivate it, tap the upper-right corner of the console display ten times. Then, tap on “Demo mode app” and select the “Deactivate Demo mode” option.
What to do if my Bowflex Treadmill is not moving while in use?
If your Bowflex Treadmill isn't moving while in use, ensure the safety key is properly plugged into the console. Also, the unit might be overloaded, causing the power to turn off to protect the motor. In this case, refer to the maintenance schedule for belt lubrication, make sure the walking belt tension is correct, and then restart the unit.
What to do if the belt stops moving on my Bowflex 10?
If the belt stops moving while you are using the Bowflex Treadmill, first, ensure the Safety Key is correctly plugged into the console, referring to the Emergency Stop Procedure. If the issue persists, the unit may be overloaded. In this case, adhere to the belt lubrication schedule, verify the walking belt tension is correct, and then restart the unit.
Why does the walking belt slip on my Bowflex Treadmill?
If you experience hesitation or the walking belt slips when using your Bowflex Treadmill, it's likely due to belt tension. Adjust the belt tension at the rear of the machine, referring to the procedure for adjusting belt tension.
What to do if my Bowflex 10 Treadmill console is continuously displaying?
If your Bowflex Treadmill's console continuously displays, it might be in demonstration mode. To resolve this, tap the upper right corner of the console display ten times. Then, tap on 'Demo Mode off' and finally tap the 'Deactivate Demo Mode' option.
Why does the walking belt slip when I use my Bowflex 10 Treadmill?
If you experience hesitation or the walking belt slips during use on your Bowflex Treadmill, it could be due to belt tension. You should adjust the belt tension at the rear of the machine, following the procedure for adjusting belt tension in this manual.
How to fix a strained motor sound on Bowflex Treadmill?
If the motor of your Bowflex Treadmill sounds strained, apply a thin layer of silicone lubricant on the entire deck below the belt, following the belt lubrication procedure.
How to align walking belt on Bowflex 10?
If the walking belt on your Bowflex Treadmill is not aligned, ensure the machine is level according to the leveling procedure. Also, check that the walking belt is centered and has the correct tension, following the procedures for adjusting tension and aligning the belt.
How to fix a strained motor sound on my Bowflex 10 Treadmill?
If the motor of your Bowflex Treadmill sounds strained, apply a thin layer of silicone lubricant on the entire deck below the belt, following the belt lubrication procedure in this manual.
How to align the walking belt on a Bowflex Treadmill?
If the walking belt on your Bowflex Treadmill is not aligned, ensure the machine is level by following the leveling procedure in this manual. Also, check that the walking belt is centered and the tension is correct, referring to the procedures for adjusting tension and aligning the belt in this manual.
Key safety precautions and warnings for operating and assembling the machine.
Further warnings for safe operation, including user weight limits and environmental considerations.
Locates and describes various warning labels on the machine for user safety and information.
Details proper grounding and earthing procedures for safe electrical connection of the treadmill.
Explains how to use the safety key for emergency stops and securing the machine.
Lists technical details such as power requirements, weight limits, and dimensions of the treadmill.
Provides fundamental steps and considerations before starting the assembly process.
A detailed list and diagram of all parts included with the treadmill for assembly.
Lists and illustrates the screws, washers, and tools required for assembly.
Connects uprights, crossbar, and pivot shrouds to the base frame.
Attaches handlebars, console base, and mast assembly, including cable routing.
Covers final component attachment, machine setup, and initial console configuration.
Instructions on how to fold, move, and position the treadmill safely.
Step-by-step guide on safely unfolding the treadmill's walking deck.
How to adjust the machine's feet to ensure it is level and stable.
Explains initial belt noise and wear-in period for the walking belt.
Labels and identifies key parts and controls of the treadmill.
Explains the layout and navigation of the console display, including tabs and functions.
Details the "Just For You" tab for personalized workout recommendations.
Describes the Programs, Explore The World, Videos, Favorites, and Learn tabs.
Explains the Journal and Profile sections for tracking and user management.
Identifies and explains the function of various control buttons on the console.
Explains the Burn Rate meter, benefit zones, and workout profile visualization.
Details interval time, max burn rate, and target ranges for workouts.
Defines the data displayed on the metrics bar, such as incline, time, distance, and speed.
Describes how to use the incline and speed controls located on the handlebars.
Guide to using the JRNY app with the treadmill for enhanced features.
Instructions for using Bluetooth HR monitors and armbands with the machine.
Explains the capability to play audio via Bluetooth connection.
Details the function and usage of the handlebar-mounted heart rate sensors.
Illustrates target heart rate zones for fat burning based on age.
Guidelines for establishing a regular exercise routine and maintaining motivation.
Recommendations for appropriate clothing and dynamic stretching before workouts.
Demonstrates stretches for legs and hips to prepare for exercise.
Explains the differences and benefits of steady state and interval training workouts.
Provides sample weekly workout plans for different fitness levels.
A template for logging workout data like date, distance, time, and calories.
Demonstrates relaxing stretches for recovery and flexibility.
Steps for powering on the console and connecting to Wi-Fi for setup.
Initial checks, belt alignment, power connection, and first use guidelines.
Explains console power-up and how to adjust incline levels.
How to change belt speed, pause, stop, and restart workouts.
Procedures for safely turning the machine off and back on.
Recommended checks and cleaning procedures performed daily and weekly.
Lubrication and bolt tightening schedules for long-term care.
How to tighten the walking belt if it starts to slip.
Steps to center the walking belt on the treadmill deck.
Instructions for applying silicone lubricant to the walking belt.
Visual guide to identifying various parts of the treadmill for maintenance.
Visual guide to identifying parts of the treadmill's base assembly.
Solutions for issues like no display or unit not turning on.
Addresses problems with speed/incline adjustment and HR display.
Resolves problems with fan operation, machine leveling, and belt noise.
Overview of the weight loss guide and its benefits for health and energy.
Expected results, long-term success tips, and how to utilize the guide.
Visual representation of an ideal daily meal and snack breakdown.
Provides specific meal and snack ideas for breakfast, lunch, and dinner.
Strategies for maintaining weight loss and managing plateaus.
Lists website resources, online logs, and support contacts.
Details what is covered, warranty terms, and exclusions for US/Canada purchases.
Explains the process for getting warranty service and contacting Nautilus.
Key safety precautions and warnings for operating and assembling the machine.
Further warnings for safe operation, including user weight limits and environmental considerations.
Locates and describes various warning labels on the machine for user safety and information.
Details proper grounding and earthing procedures for safe electrical connection of the treadmill.
Explains how to use the safety key for emergency stops and securing the machine.
Lists technical details such as power requirements, weight limits, and dimensions of the treadmill.
Provides fundamental steps and considerations before starting the assembly process.
A detailed list and diagram of all parts included with the treadmill for assembly.
Lists and illustrates the screws, washers, and tools required for assembly.
Connects uprights, crossbar, and pivot shrouds to the base frame.
Attaches handlebars, console base, and mast assembly, including cable routing.
Covers final component attachment, machine setup, and initial console configuration.
Instructions on how to fold, move, and position the treadmill safely.
Step-by-step guide on safely unfolding the treadmill's walking deck.
How to adjust the machine's feet to ensure it is level and stable.
Explains initial belt noise and wear-in period for the walking belt.
Labels and identifies key parts and controls of the treadmill.
Explains the layout and navigation of the console display, including tabs and functions.
Details the "Just For You" tab for personalized workout recommendations.
Describes the Programs, Explore The World, Videos, Favorites, and Learn tabs.
Explains the Journal and Profile sections for tracking and user management.
Identifies and explains the function of various control buttons on the console.
Explains the Burn Rate meter, benefit zones, and workout profile visualization.
Details interval time, max burn rate, and target ranges for workouts.
Defines the data displayed on the metrics bar, such as incline, time, distance, and speed.
Describes how to use the incline and speed controls located on the handlebars.
Guide to using the JRNY app with the treadmill for enhanced features.
Instructions for using Bluetooth HR monitors and armbands with the machine.
Explains the capability to play audio via Bluetooth connection.
Details the function and usage of the handlebar-mounted heart rate sensors.
Illustrates target heart rate zones for fat burning based on age.
Guidelines for establishing a regular exercise routine and maintaining motivation.
Recommendations for appropriate clothing and dynamic stretching before workouts.
Demonstrates stretches for legs and hips to prepare for exercise.
Explains the differences and benefits of steady state and interval training workouts.
Provides sample weekly workout plans for different fitness levels.
A template for logging workout data like date, distance, time, and calories.
Demonstrates relaxing stretches for recovery and flexibility.
Steps for powering on the console and connecting to Wi-Fi for setup.
Initial checks, belt alignment, power connection, and first use guidelines.
Explains console power-up and how to adjust incline levels.
How to change belt speed, pause, stop, and restart workouts.
Procedures for safely turning the machine off and back on.
Recommended checks and cleaning procedures performed daily and weekly.
Lubrication and bolt tightening schedules for long-term care.
How to tighten the walking belt if it starts to slip.
Steps to center the walking belt on the treadmill deck.
Instructions for applying silicone lubricant to the walking belt.
Visual guide to identifying various parts of the treadmill for maintenance.
Visual guide to identifying parts of the treadmill's base assembly.
Solutions for issues like no display or unit not turning on.
Addresses problems with speed/incline adjustment and HR display.
Resolves problems with fan operation, machine leveling, and belt noise.
Overview of the weight loss guide and its benefits for health and energy.
Expected results, long-term success tips, and how to utilize the guide.
Visual representation of an ideal daily meal and snack breakdown.
Provides specific meal and snack ideas for breakfast, lunch, and dinner.
Strategies for maintaining weight loss and managing plateaus.
Lists website resources, online logs, and support contacts.
Details what is covered, warranty terms, and exclusions for US/Canada purchases.
Explains the process for getting warranty service and contacting Nautilus.
General| Max User Weight | 400 lbs |
|---|---|
| Running Surface | 22" x 60" |
| Incline Range | -5% to 15% |
| Speed Range | 0.5 to 12 mph |
| Display | 10" interactive touchscreen |
| Connectivity | Bluetooth |
| Dimensions | 39.6" W x 65.3" H |
| Heart Rate Monitoring | Bluetooth heart rate enabled |
| Folding | Yes |
| Programs | Customizable with JRNY Subscription |
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