Bowflex TREADCLIMBER TC200 User Manual

ASSEMBLY / OWNER’S MANUAL
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TC200

Bowflex TREADCLIMBER TC200 Specifications

General

Brand	Bowflex
Model	TREADCLIMBER TC200
Category	Treadmill
Language	English

Summary

TreadClimber TC200 Manual

Important Safety Instructions

Safety Iconography

Explains the meaning of safety icons like Danger and Warning.

General Safety Warnings

Provides essential safety rules for operation and assembly.

Electrical and Assembly Safety

Covers electrical hazards and precautions during assembly.

Pre-Operation Safety Checks

Manual and Label Review

Emphasizes reading the manual and warning labels before use.

Electrical Safety and Grounding

Details electrical safety requirements and proper grounding.

User and Equipment Safety

Covers user age, health, weight, clothing, setup, and operation safety.

Additional Safety Guidelines

Electrical Wiring Compliance

Coordination and Balance

Unattended Operation and Intended Use

Safety Warning Labels and Serial Number

Label Placements and Meanings

Describes the location and meaning of various safety labels.

Grounding and Emergency Procedures

Electrical Grounding Requirements

Details the requirements for proper electrical grounding.

Extension Cord Usage

Emergency Stop Procedure

Explains the function and use of the safety key for emergencies.

Specifications and Pre-Assembly

Machine Specifications

Lists key technical specifications like weight, dimensions, and power.

Assembly Preparations

Component Parts List

Box 1 Parts

Box 2 Parts

Hardware and Tools Required

Hardware Identification

Assembly Steps

Step 1: Attach Transport Handle

Attaching the transport handle and releasing the pull cable.

Assembly Continued

Step 2: Mount Treadle Assembly

Moving and positioning the treadle assembly onto the base assembly.

Assembly Progress

Step 3: Secure Treadle Assembly

Removing shipping straps and securing the treadle assembly to the base.

Assembly Steps - Cables

Step 4: Connect Pull Cable

Connecting the pull cable to the input/output cable.

Assembly Steps - Wiring

Step 5: Route I/O Cable

Routing the lower I/O cable through the right upright.

Assembly Steps - Uprights

Step 6: Attach Uprights to Base

Attaching the left and right uprights to the base assembly.

Assembly Steps - Console

Step 7: Connect Cables and Console

Connecting cables and attaching the console to the handlebar assembly.

Assembly Steps - Finalizing Uprights

Step 8: Attach Console/Handlebar to Uprights

Connecting the console/handlebar assembly to the uprights.

Assembly Steps - Shocks

Step 9: Attach Shocks

Attaching the shocks to the uprights and treadles.

Assembly Steps - Motor Cover

Step 10: Attach Motor Cover

Attaching the motor cover to the base assembly.

Assembly Steps - Side Covers

Step 11: Attach Side Covers

Attaching the left and right side covers to the treadle assembly.

Assembly Steps - Pivot Covers

Step 12: Attach Pivot Covers

Attaching the pivot covers to the treadle assembly.

Assembly Steps - Rear Cover

Step 13: Attach Rear Cover

Pivoting and installing the rear cover onto the treadle assembly.

Assembly Steps - Power and Inspection

Step 15: Connect Power Cord

Connecting the power cord to the treadle assembly.

Step 16: Final Inspection

Final check of fasteners and component assembly.

Machine Adjustments

Moving the Machine

Leveling the Machine

Console Operation

Console Layout

Overview of the console's display areas and buttons.

Button Functions

Explains the function of each button on the console.

Indicator Lights

Console Display Information

Console Display Areas

Details on workout segment, program, goal, and award displays.

Connectivity Features

Console Data Displays

Heart Rate and Zone Displays

Explains heart rate, zone displays, and indicator light colors.

Workout Metrics

Details on burn, fitness score, interval, speed, and award displays.

Console Data and Connectivity

Time, Distance, and Calorie Displays

Explains the displays for time, distance, calories, and burn rate.

Software App Integration

Easy Step™ Shock Adjustment

Shock Functionality

Explains how the Easy Step™ Shocks absorb steps and cushion joints.

Adjusting Shock Intensity

Instructions on how to adjust shock settings for treadle movement.

Remote Heart Rate Monitoring

Heart Rate Chest Strap

Instructions for using and caring for the heart rate chest strap.

Medical Considerations

Contact Heart Rate Sensors

Sensor Operation

How handlebar sensors detect heart rate and factors affecting them.

Heart Rate Calculations

Information on maximum, resting heart rates, and heart rate zones.

Fat-Burning Heart Rate Guide

Target Heart Rate Graph

Machine Operations

Before You Start

Steps to prepare the machine and user before starting a workout.

Workout Procedure

Console Modes and Setup

Power Up and Sleep Modes

Initial Setup Procedure

User Profiles

User Profile Management

Editing User Profiles

Workout Programs Overview

Workout Monitoring and Control

Zone Indicator Light Colors

Changing Walking Belt Speed

Pausing or Stopping a Workout

Fitness Score Display

Fitness Score Analysis

Fitness Score Calculation

User Fitness Level Chart

Machine Settings and Configuration

Accessing Settings Mode

Date and Time Settings

Advanced Machine Settings

Run Hours and Console Reset

Bluetooth® Disconnect and Upgrade

Equipment Maintenance

General Maintenance Schedule

Walking Belt and Deck Lubrication

Schedule and recommendations for lubricating the belt and deck.

Lubrication Procedure

Belt Lubrication Steps

Post-Lubrication Checks

Walking Belt Alignment and Tension

Adjusting Belt Tracking

Checking Belt Tension

Heart Rate Monitor Maintenance

Battery Replacement Procedure

Troubleshooting Common Issues

Unit Power and Speed Problems

Addresses issues with unit power, speed display, and heart rate.

Heart Rate and Belt Issues

Troubleshooting heart rate display and walking belt misalignment.

Noise Issues

Diagnosing and resolving various mechanical noises from the unit.

Troubleshooting Console and Motor

Belt Stop and Overload Issues

Solutions for belts stopping, motor overload, and outlet problems.

Console Error Messages

Interpreting and resolving various console error messages.

Product Warranty Information

Warranty Coverage Terms

What You Must Do for Warranty

What Is Not Covered by Warranty

Obtaining Warranty Service