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Bowflex Treadmill 22 User Manual

Bowflex Treadmill 22
68 pages
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ASSEMBLY / OWNER’S MANUAL
Treadmill 22
/ Treadmill 56

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Bowflex Treadmill 22 Specifications

General IconGeneral
Motor4.0 CHP
Running Surface22" x 60"
Incline-5% to 20%
Weight Capacity400 lbs
Display22" HD Touchscreen
Speed0 to 12 mph
ConnectivityBluetooth
Heart Rate MonitoringBluetooth
Warranty15 year frame, 5 year parts, 2 year labor

Summary

Important Safety Instructions

Safety Warning Labels and Serial Number

Electrical Setup and Safety

Grounding Instructions (for a 120V AC system)

Proper grounding procedure for 120V AC systems to prevent electric shock.

Earthing Instructions (for a 220-240V AC system)

Proper earthing procedure for 220-240V AC systems to prevent electric shock.

Emergency Stop Procedure

Specifications / Before Assembly

Hardware / Tools / Assembly

Attach the Crossbar and Pivot Shrouds to the Frame Assembly

Secure the crossbar and pivot shrouds to the main frame.

Attach the Console Base Assembly and Connect the Cables

Mount the console base and connect associated cables.

Route the Cables through the Console Mast, and then Attach the Console Mast to the Frame Assembly

Thread cables through the console mast and attach it to the frame.

Route the Console Cables and Attach the Console Assembly

Connect console cables and secure the console assembly.

Attach the Side Handlebars and Connect the Cables

Install side handlebars and connect their respective cables.

Connect the Cables and Insert the Upper Handlebars

Connect upper handlebar cables and insert handlebars.

Attach the Base Shrouds and Outer Junction Covers to the Frame Assembly

Mount base shrouds and outer junction covers onto the frame.

Attach the Inner Junction Covers to the Frame Assembly

Install the inner junction covers onto the frame.

Attach the Crossbar Tray to the Frame Assembly

Mount the crossbar tray onto the frame assembly.

Attach the Console Rear Cover to the Frame Assembly

Secure the console rear cover to the frame assembly.

Connect the Power Cord and Safety Key to the Frame Assembly

Connect the power cord and safety key to the machine.

Set Up Your Machine

Initial Console Set-Up

Steps for setting up the console, including Wi-Fi connection and user registration.

Final Inspection

Moving and Storing the Machine

Unfolding the Machine

Leveling the Machine

Console Interface Controls

Console Display Metrics and Controls

Metrics and Speed/Incline Controls

Speed and Incline Level Controls

Controls on handlebars to adjust incline and speed.

Wireless and Connectivity Features

Bluetooth® Heart Rate Monitor Enabled

Enabling the machine to receive signals from a Bluetooth® HR monitor.

Bluetooth® Heart Rate Armband

Instructions for using the included Bluetooth® Heart Rate Armband.

Audio and Heart Rate Features

Contact Heart Rate Sensors

How to use the handlebars' integrated heart rate sensors.

Operations

Getting Started

Steps to begin using the machine, including safety checks and power connection.

Console Modes and Adjustments

Changing Incline Levels

Instructions for adjusting the walking deck incline during a workout.

Workout Controls and Power Management

Changing the Walking Belt Speed

How to adjust the walking belt speed during a workout.

Pausing or Stopping a Workout

Procedures for pausing, resuming, or ending a workout.

Power Off and Restart the Machine

Steps for safely powering off and restarting the treadmill.

Maintenance

Belt Adjustment and Alignment

Adjusting the Belt Tension

Procedure for adjusting belt tension to prevent slipping.

Aligning the Walking Belt

Procedure for centering the walking belt on the treadmill.

Lubricating the Walking Belt

Troubleshooting Common Issues

No display/unit will not turn on

Steps to diagnose and resolve issues with the unit not powering on.

Speed or Incline does not adjust

Troubleshooting steps when speed or incline adjustments fail.

Unit operates but Bluetooth® Heart Rate (HR) not displayed

Diagnosing problems with Bluetooth® HR monitor display.

Speed display is not accurate

Resolving issues with inaccurate speed display readings.

Fan will not turn on or will not turn off

Troubleshooting fan operation issues.

Unit rocks/does not sit level

Steps to fix unit rocking or leveling problems.

Thumping sound when belt operates

Addressing thumping sounds from the walking belt.

Walking belt not aligned

Steps to resolve issues with the walking belt being misaligned.

Motor sounds strained

Diagnosing and resolving strained motor sounds.

Hesitation or walking belt slips when in use

Troubleshooting belt hesitation or slipping during use.

Belt stops moving while in use

Resolving issues where the belt stops moving during operation.

Body Weight Loss Guide

Dietary Guidelines and Meal Structure

(if purchased in US/Canada) Warranty

What Is Covered

Details of what the warranty covers, including frame and motor.

Terms

Specific warranty periods for different parts of the machine.

How Nautilus Will Support the Warranty

Nautilus's process for handling warranty claims and repairs.

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