Bowflex Treadmill 22 - Body Weight Loss Guide; Introduction and Overview

Assembly / Owner’s Manual
57
Introduction and Overview
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• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
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mation and should be used for reference onl\
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• Balance±(DFKRIWKHPHDOVDQGVQDFNVLQWKLVJXLGHKDYHDVRXUFHRI¿EHURUVPDUWFDUERK\GUDWHSURWHLQDQGKHDOWK\IDWWRNHHS\RXU
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success.
• &RQVLVWHQF\ – Getting about the same number of calories each day is important for your metabolism and your mindset. If you overdo it one
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Results & Expectations
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energy levels.
5 Tips for Long-Term Success
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www.loseit.com
2. :HLJKDQGRUWDNHPHDVXUHPHQWVZHHNO\±QRPRUHDQGQROHVV:HLJKLQJZHHNO\UDWKHUWKDQGDLO\RUHYHU\RWKHUGD\LVEHVW<RX¶OOWUDFN
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body adapts to exercise and nutrition changes.
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the Portion Sizes Guide for other foods.
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and eating out.
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How to Use this Guide
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– Don’t go longer than 5-6 hours without eating
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• 0L[DQGPDWFKPHDORSWLRQV
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– Use the meal plan, sample options, and grocery list to create your own meals for more variety
Bowflex™ Body Weight Loss Guide