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Bowflex BXT216 User Manual

Bowflex BXT216
68 pages
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Manual en Español
Latino Americano:
www.bowfl ex.com/manuals
ASSEMBLY / OWNER’S MANUAL
BXT216
ASSEMBLY / OWNER’S MANUAL

Other manuals for Bowflex BXT216

Questions and Answers:

Bowflex BXT216 Specifications

General IconGeneral
Motor4.0 CHP
Running Surface22" x 60"
Speed0.5 - 12 mph
Max User Weight400 lbs
FoldableYes
Bluetooth ConnectivityYes
SpeakersYes
FanYes
Incline15%
Heart Rate MonitorContact
Programs11 pre-set workout programs
Display9" full color back-lit LCD

Summary

Important Safety Instructions

Safety Warning Labels and Serial Number

Grounding Instructions

Emergency Stop Procedure

Specifications / Before Assembly

Basic Assembly

Follow basic points for assembling the machine, including reading safety instructions and using recommended tools.

Parts

Hardware / Tools / Assembly

Adjustments

Moving and Storing the Machine

Provides instructions and safety precautions for moving and storing the Bowflex treadmill.

Unfolding the Machine

Leveling the Machine

Features

Console

Bluetooth® App Connected display

Explains the display showing when the machine is paired with the App.

Console Display

Bluetooth® Connectivity with the "Bowflex Trainer™™" Fitness App

Track Your Results at www.bowflexconnect.com with a USB Flash Drive

Remote Heart Rate Monitor

Chest Strap

Contact Heart Rate Sensors

Heart Rate Calculations

Fitness Basics

Frequency

Guidance on how often to use the fitness machine for optimal health and weight loss.

Consistency

Tips to help maintain a regular exercise routine despite busy schedules.

Apparel

Recommendations for appropriate and safe clothing and footwear for using the machine.

Warm-Up*

Suggests dynamic warm-up stretches to prepare the body for workouts.

Workouts

Steady State workouts

Describes workouts that involve slowly increasing speed to a comfortable, challenging pace.

Interval Training workouts

Explains workouts that adjust speed faster and slower to vary breathing and heart rate.

Workout Schedule

Workout Log

Cool-Down*

Operations

Before You Start

Essential steps and precautions to take before beginning an exercise session on the machine.

User Profiles

Workout Programs

Fat Burn

Target Heart Rate (HR)

Varied Interval

Starting a Workout

Pausing or Stopping a Workout

Workout Complete / Results

Fitness Score Display

Celebrations

Machine Settings Mode

Maintenance

Adjusting the Belt Tension

Aligning the Walking Belt

Lubricating the Walking Belt

Replace Batteries in Chest Strap

Maintenance Parts

Troubleshooting

Bowflex™ Body Weight Loss Guide

Introduction and Overview

Introduces the guide and its purpose for weight loss and fitness improvement.

5 Tips for Long-Term Success

Provides actionable tips for achieving and maintaining long-term weight loss and fitness goals.

How to Use this Guide

Explains how to effectively use the Bowflex Body Weight Loss Guide for optimal results.

Meal Plan Overview

Portion Size Guide

Grocery List

Keep It Going

Tips for continued weight loss and maintaining changes

Offers advice for sustaining weight loss and fitness progress after reaching initial goals.

Resources

Lists downloadable resources and online tools for recipes, expert advice, and support.

Warranty

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