Bowflex BXT216 - Workout Schedule

Assembly / Owner’s Manual
36
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reects your current tness level. With
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Steady State Steady State Interval Training Interval Training
Workout 2 Steady State Steady State Interval Training Steady State Steady State
Workout 3 Steady State Steady State Steady State Interval Training Interval Training
Intermediate
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Steady State Interval Training Steady State Interval Training
Workout 2 Steady State Interval Training Steady State Interval Training Steady State
Workout 3 Steady State Steady State Interval Training Steady State Interval Training
Advanced
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Interval Training Interval Training Interval Training Interval Training
Workout 2 Interval Training Steady State Steady State Steady State Interval Training
Workout 3 Steady State Interval Training Interval Training Interval Training Interval Training